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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190125 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
190125
Fun day Friday.
Metcon (Time)
3 rounds for time of:
1 min of L-sit hold from the ground on 2x45plates
2 min holding a handstand
500-m row
*25 minute time cap
*Modify L-sits inbetween 2x 20 inch boxes, or even sitting on a bench with legs extended.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 25, 2019
Male Clients
1
Taylor
Jacobson
6:00 AM WOD
24:41
2
Boyd
VanDam
9:30 AM WOD
26:45
had to wait for the rower.
3
Justin
Schelin
5:00 AM WOD
19:38
plate hold legs extended-Unbroken 55# DB single arm OH hold Row-F...
4
Brandon
Buell
6:00 AM WOD
23:00
MOD-Handstand/Plank / MOD-Lsit
5
Clark
Harrison
9:30 AM WOD
23:02
6
Kody
Wilson
5:00 AM WOD
23:41
Plate, not strict. Just pulled my knees in and feet off of ground
7
Dave
Howard
5:00 AM WOD
23:42
Ring knee raise
8
Bryan
Winder
6:00 AM WOD
25:00
Had to wait for rower
8
James
Bennett
9:30 AM WOD
25:00
9
Russell
Cote
4:30 PM WOD
1:59:45
Modified
10
Luke
Robinson
4:30 PM WOD
0:00
I did 5 rds of 10 pushups, 20 wallballs, 30 sit-ups instead of to...
Female Clients
1
Barbara
Cox
4:30 PM WOD
19:15
Modified L sit
2
Maria
Gonzales
4:30 PM WOD
20:29
3
Mayra
Martinez
4:30 PM WOD
23:15
4
Brandi
Saavedra
9:30 AM WOD
25:00
Modified
5
Jocelyn
Sackett
9:30 AM WOD
25:15
mod Lsit (had to wait for rower)
6
Alex
Shafter
9:30 AM WOD
25:20
7
Jennifer
Guzman
9:30 AM WOD
25:40
Mod L-sit
8
Bergen
Meyer
4:30 PM WOD
0:00
21-15-9 man makers with 3x 400m run 15:51 (out of town)
8
Jessica
Langston
4:30 PM WOD
0:00
Modified
8
Renee
Morales
9:30 AM WOD
0:00
8
Shelly
Howard
6:00 AM WOD
0:00
Wallballs
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