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Components

1000 m Airdyne

Mary

Settings

Workout

MARY

Warm-up

PVC Mobility
Then:
400 METER RUN
3 rounds
10 Lunges
10 BB Press
10 Pause squats (2 secs)
10 Pushups

Metcon

1000 m Airdyne (Time)

1k meters for time on bike

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 25, 2019

Male Clients

1

Christian
Squier

4:30 PM CrossFit

1:18

2

Abhishek
Kar

5:30 PM CrossFit

1:20

2

Jose
Jimenez

4:30 PM CrossFit

1:20

3

Mario
Garcia

12:00 PM CrossFit

1:21

4

TERRY
LIN

12:00 PM CrossFit

1:23

5

Gerrit
van Doornik

5:30 AM CrossFit

1:26

6

Private

5:30 PM CrossFit

1:28

7

Ramon
Garcia

6:30 PM CrossFit

1:30

8

Private

5:30 PM CrossFit

1:34

9

Raj
Gajula

6:30 PM CrossFit

1:39

10

Manish
Jain

6:30 PM CrossFit

1:40

Female Clients

1

Rachel
Garcia

12:00 PM CrossFit

1:34

2

Deby
Everhard

6:30 AM CrossFit

1:40

3

Сабира
Макажанова

5:30 AM CrossFit

1:44

4

Megan
Suggs

12:00 PM CrossFit

1:51

5

Doryne
Nyataguza

5:30 PM CrossFit

1:56

6

Marlene
Polka

6:30 AM CrossFit

1:55

6

Victoria
Banjo

5:30 AM CrossFit

1:55

7

Sharon
Phillips

5:30 AM CrossFit

0:00

I forgot to look at my time!!