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Metcon

Metcon

Settings

Workout

Friday

Metcon

Metcon (Time)

With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
100 DU
30 OHS (115/80)

Metcon (Time)

5 Sets:
15/12 Calorie Row
20 (10 per side) Dumbbell Walking Lunge (50's/35's)
15/12 Calorie Row

1 Minute Rest Between

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Whiteboard:

Friday, January 25, 2019

Male Clients

1

Chris
Bowen

9:30 AM CrossFit

9:21

2

3
Pete

4:30 PM CrossFit

11:15

3

John
O'Keefe

12:15 PM CrossFit

12:00

4

scott
sabina

8:15 AM CrossFit

6:26

5

Allan
Cheateaux

9:30 AM CrossFit

8:46

6

Sylvain
Thibault

4:30 PM CrossFit

9:34

7

John
Hays

9:30 AM CrossFit

9:41

8

Kevin
Gilbert

9:30 AM CrossFit

9:45

9

Brian
Johnson

3:30 PM CrossFit

10:16

10

Private

6:00 AM CrossFit

10:30

11

Dan
Lincoln

6:00 AM CrossFit

10:36

12

Jay
Griggs

9:30 AM CrossFit

10:44

RX weight Front squats

13

Private

12:15 PM CrossFit

11:59

13

Kevin
Lacjak

5:30 PM CrossFit

11:59

14

paul
lacjak

9:30 AM CrossFit

14:34

Female Clients

1

Kristin
Head

6:00 AM CrossFit

11:48

2

Jami
Cheateaux

8:15 AM CrossFit

7:21

3

Lia
Christians

8:15 AM CrossFit

7:55

4

Liz
Krupa

8:15 AM CrossFit

8:15

5

Christina
Griggs

8:15 AM CrossFit

8:32

6

Johana
Matuskova

9:30 AM CrossFit

9:08

7

Vicki
Spicer

8:15 AM CrossFit

9:40

8

Jessica
Lessig

12:15 PM CrossFit

9:41

9

Allison
Fletcher

9:30 AM CrossFit

9:55

10

courtney
alberts

6:00 AM CrossFit

10:18

11

Heather
O’Leary

9:30 AM CrossFit

10:25

12

Maya
Gonzales

6:00 AM CrossFit

10:46

13

Jessica
Norris

5:30 PM CrossFit

11:28

13

Lexi
Landers

3:30 PM CrossFit

11:28

14

Peri
Vogl

3:30 PM CrossFit

11:59

15

Angie
O'Keefe

6:00 AM CrossFit

12:24