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L-Sit Dumbbell Press

Skin the cat

2017 Team Series Event 4

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Workout

01/25/2019

Weightlifting

Odd Minutes: 10 L-Sit Dumbbell Presses
Even Minutes: 02 Skin the Cats

L-Sit Dumbbell Press (10 Reps EOMOM for 12 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Skin the cat (02 Reps EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

2017 Team Series Event 4 (Time)

Partner Workout for Time
100 Calorie Row
100 Toes-to-Bars
*Switch as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 25, 2019

Male Clients

1

JB
Breitling

5:45PM CrossFit

6 x 10 @ 50 lbs

2

Chase
Young

4:30PM CrossFit

6 x 10 @ 35 lbs

2

jaime
zamora

5:45PM CrossFit

6 x 10 @ 35 lbs

2

Jonathan
Larsen

5:45PM CrossFit

6 x 10 @ 35 lbs

2

Michal
Morelos

5:30AM CrossFit

6 x 10 @ 35 lbs

2

Nick
Davidson

8:30AM CrossFit

6 x 10 @ 35 lbs

2

Scottie
Davis

8:30AM CrossFit

6 x 10 @ 35 lbs

2

Sean
Smith

4:30PM CrossFit

6 x 10 @ 35 lbs

2

Thomas
Morales

5:30AM CrossFit

6 x 10 @ 35 lbs

2

phillip
wise

5:45PM CrossFit

5 x 10 @ 35 lbs

3

Esteban
Ponce

4:30PM CrossFit

6 x 10 @ 25 lbs

4

Aaron
Forehand

8:30AM CrossFit

6 x 10 @ 20 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

6 x 10 @ 25 lbs

2

Becky
Parrish

5:30AM CrossFit

6 x 10 @ 20 lbs

2

Emily
Hunt

8:30AM CrossFit

6 x 10 @ 20 lbs

2

Julie
Vincent

8:30AM CrossFit

6 x 10 @ 20 lbs

2

Lauren
Bergman

5:30AM CrossFit

6 x 10 @ 20 lbs

2

Meg
Brown

8:30AM CrossFit

6 x 10 @ 20 lbs

2

rebekah
collins

4:30PM CrossFit

6 x 10 @ 20 lbs

2

Riana
Diegelman

4:30PM CrossFit

6 x 10 @ 20 lbs

2

Christen
Wise

5:45PM CrossFit

5 x 10 @ 20 lbs

2

Jarisa
Larsen

5:45PM CrossFit

5 x 10 @ 20 lbs

2

Madison
Garcia

5:45PM CrossFit

5 x 10 @ 20 lbs

3

Hanna
Young

4:30PM CrossFit

6 x 10 @ 15 lbs

3

Merri
Padilla

8:30AM CrossFit

6 x 10 @ 15 lbs