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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 01.25.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
The Cell Gym 01.25.17
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Wendler
Deadlift (1 x 5 @ 40% of 1RTM)
Deadlift
Deadlift (1 x 5 @ 50% of 1RTM)
Deadlift
Deadlift (1 x 5 @ 50% of 1RTM)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP in 13 Min
7 Deadlift 225/135#
9 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 25, 2017
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 5 @ 120 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
1 x 5 @ 100 lbs
2
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 5 @ 85 lbs
2
Sarah
Hill
5:30 AM WOD
1 x 5 @ 85 lbs
3
Rachel
Sunderland
5:00 PM WOD
1 x 5 @ 75 lbs
4
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 5 @ 70 lbs
5
Vanessa
Baldwin
5:30 AM WOD
1 x 5 @ 65 lbs
6
Amy
Skinner
5:30 AM WOD
1 x 5 @ 55 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
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