Whiteboard: 
Wednesday, January 25, 2017
Male Clients
1
Josh
Davlin
5:20 PM CrossFit
3 x 5 @ 155 lbs
2
lance
cartwright
6:30 AM CrossFit
3 x 5 @ 100 lbs
3
Freddy
Aubert
5:20 AM CrossFit
4 x 5 @ 85 lbs
4
King
Ray
Lift Sesh w/ Jared 3PM-4P...
3 x 5 @ 75 lbs
5
Craig
Maffei
5:20 PM CrossFit
2 x 5 @ 155 lbs
early pull- be patient
5
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
2 x 5 @ 185 lbs
dropped in between reps.
5
Kevin
Martinez
9:30 AM CrossFit
2 x 5 @ 135 lbs
5
Brandon
Dues
5:20 PM CrossFit
1 x 5 @ 125 lbs
95-115-125 (low back really tight & painful)
5
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 155 lbs
Wasn't feeling it
5
Brett
Simmon
4:10PM CrossFit
1 x 5 @ 185 lbs
205x4 failed 5th
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 145 lbs
1x2 at 150 - failed again
5
Jordan
Brewer
Open Gym 5:20AM-10:30AM
1 x 5 @ 140 lbs
Female Clients
1
Hannah
Watkins
4:10PM CrossFit
3 x 5 @ 55 lbs
1
Katie
Jaquet
4:10PM CrossFit
3 x 5 @ 55 lbs
2
Stephanie
Alarcon
6:30 AM CrossFit
3 x 5 @ 45 lbs
3
hannah
kirk
4:10PM CrossFit
3 x 5 @ 35 lbs
3
Private
 
4:10PM CrossFit
3 x 5 @ 35 lbs
3
mashaya
swenson
4:10PM CrossFit
3 x 5 @ 35 lbs
55 for 1 set
4
Janet
James
5:20 AM CrossFit
2 x 5 @ 55 lbs
continue to work on form - drop under it
4
Paige
Mouledous
6:30 AM CrossFit
2 x 5 @ 75 lbs
4
Steph
Karins
5:20 AM CrossFit
2 x 4 @ 75 lbs
3x5 65# working on keeping shoulders back
4
Private
 
4:10PM CrossFit
1 x 5 @ 70 lbs
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