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CrossFit Games Open 13.1
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170125 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
170125
CrossFit Games Open 13.1 (AMRAP - Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target
AMRAP Snatches 210# / 120#
We are jumping onto a plate or 6 inch above the head target, whichever is necessary for the size of class.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 25, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
0 + 153
2
Cory
Ashby
4:30 PM WOD
0 + 152
3
Dan
Stewart
5:00 AM WOD
0 + 150
3
Taylor
Jacobson
6:00 AM WOD
0 + 150
4
Jayme
Turner
4:30 PM WOD
0 + 130
5
Ryan
Michler
6:00 AM WOD
0 + 128
6
Luke
Robinson
4:30 PM WOD
0 + 123
7
Justin
Schelin
6:00 AM WOD
0 + 120
8
Benjamin
Lee
6:00 AM WOD
0 + 117
9
Boyd
VanDam
5:30 PM WOD
0 + 116
16 at 135#
9
Bryan
Winder
6:00 AM WOD
0 + 116
10
Matt
Clifford
6:00 AM WOD
0 + 108
11
Dave
Howard
6:00 AM WOD
0 + 101
12
Connor
Robinson
4:30 PM WOD
0 + 60
13
Kannon
Ahlstrom
4:30 PM WOD
0 + 126
55 lbs
14
Kortney
Ahlstrom
6:00 AM WOD
0 + 96
Female Clients
1
Jessica
Langston
5:00 AM WOD
0 + 176
#disappointed #nextime
2
Olivia
Sanders
4:30 PM WOD
0 + 162
3
Susannah
Stout
9:30 AM WOD
0 + 155
Did 5 at 105# math is dumb 😂
4
Ann
Schelin
5:00 AM WOD
0 + 153
Wish I did my burpees faster...
4
Casee
Richmond
5:00 AM WOD
0 + 153
75#
5
Shelly
Howard
6:00 AM WOD
0 + 141
6
Olivia
Austin
9:30 AM WOD
0 + 140
7
Jaci
Watts
9:30 AM WOD
0 + 129
8
Kat
Allen
5:00 AM WOD
0 + 125
💗
9
Jessica
Jensen
5:00 AM WOD
0 + 100
Plus 4 more snatches at #45
9
Lacie
VanDam
6:00 AM WOD
0 + 100
plus 45 not
9
Natalie
McLaws
4:30 PM WOD
0 + 100
+ 25 snatches at 45#
9
Tricia
Michler
5:00 AM WOD
0 + 100
+17 Snatches at 65#
10
Angie
Ellis
4:30 PM WOD
0 + 149
35#
11
Melissa
Rogers
4:30 PM WOD
0 + 125
125 @55#
12
McKayla
Thornley
4:30 PM WOD
0 + 120
used #45 for snatches
13
Jeanette
Campbell
9:30 AM WOD
0 + 105
25#
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