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Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/25/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
1/25/2017
Weightlifting
Push Jerk (10-10-09-09-08)
Push Jerk
Sets of Unbroken Push-Jerks start at
50% of 1 Rep Max & build each set.
Workout of the Day
Metcon (Time)
5 Rounds For Time
07 Deadlifts (205/145)
14 Pull-ups
07 Burpees
*At anytime during the workout perform either
3 Ring Muscle Ups OR 75 Air Squats
RX + = 225/155 & Chest-to-Bar Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 25, 2017
Male Clients
1
Raul
Gomez
6:45PM CrossFit
5 x 10 @ 115 lbs
2
Kevin
Wong
5:45 PM CrossFit
5 x 8 @ 95 lbs
3
Andrew
Lehmann
8:30AM CrossFit
2 x 8 @ 120 lbs
3
BoBo
Morrow
5:45 PM CrossFit
1 x 8 @ 205 lbs
3
Cameron
Reeves
5:45 PM CrossFit
1 x 8 @ 185 lbs
135, 155, 165
3
chris
veal
5:45 PM CrossFit
1 x 8 @ 155 lbs
3
kyle
lawles
5:45 PM CrossFit
1 x 8 @ 135 lbs
3
Lui
Rodriguez
6:45PM CrossFit
1 x 8 @ 165 lbs
3
Nicolas
Eizmendi
5:30 AM CrossFit
1 x 8 @ 125 lbs
3
Patrick
Byrne
5:45 PM CrossFit
1 x 8 @ 115 lbs
3
phillip
wise
6:45PM CrossFit
1 x 8 @ 155 lbs
3
Thomas
Morales
5:30 AM CrossFit
1 x 8 @ 155 lbs
3
Zach
Reeves
5:45 PM CrossFit
1 x 8 @ 185 lbs
3
Bill
Johnson
5:45 PM CrossFit
1 x 6 @ 120 lbs
3
Frank
Garcia
5:45 PM CrossFit
1 x 6 @ 205 lbs
Female Clients
1
Lauren
Hemphill
5:45 PM CrossFit
5 x 8 @ 45 lbs
2
McKinley
Herzberger
5:30 AM CrossFit
5 x 8 @ 35 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
3 x 9 @ 75 lbs
3
Emily
Nix
5:30 AM CrossFit
3 x 8 @ 85 lbs
3
Brenna
Braddock
5:30 AM CrossFit
2 x 8 @ 75 lbs
3
Sarah
Arora
5:30 AM CrossFit
2 x 8 @ 75 lbs
3
Charli
Contreras
8:30AM CrossFit
1 x 8 @ 75 lbs
started at 35
3
Christen
Wise
6:45PM CrossFit
1 x 8 @ 95 lbs
3
Ciara
Garcia
5:45 PM CrossFit
1 x 8 @ 65 lbs
3
Helen
Harrell
5:45 PM CrossFit
1 x 8 @ 85 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 8 @ 80 lbs
3
Jo-Ann
Kerr
8:30AM CrossFit
1 x 8 @ 80 lbs
pretty sure my hand hates me
3
JTaun
Sanchez
6:45PM CrossFit
1 x 8 @ 95 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 8 @ 105 lbs
started at 65
3
NATALIE
LAWLES
8:30AM CrossFit
1 x 8 @ 70 lbs
55, 55, 65, 65, 75
3
Selena
Veal
8:30AM CrossFit
1 x 8 @ 70 lbs
3
Tracy
May
8:30AM CrossFit
1 x 8 @ 95 lbs
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