Public Whiteboard

Components

Metcon

Settings

Workout

LeanX{1/25/16}

Warm-up

4 rounds/15 seconds each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Lunges

Metcon

Metcon (Weight)

12 min to complete:
5x5 KB Rev Lunges (5/leg, build to AHAP)
5x5 Negative Push-Ups (5 sec on the way down each time)
* Score is weight used for lunges

Metcon (Time)

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 (10-1-10) For Time of:
DB Strict Press
Alt Pistol Squats
Lateral hops over DBs

*scale pistols w/a box or lunges

Cash-Out

Metcon (Time)

3 x ME elbow/toe plank

Whiteboard:

Monday, January 25, 2016

Male Clients