Whiteboard: 
Monday, January 25, 2016
Male Clients
1
Justin
Schelin
5:00 AM WOD
186 Reps
2
Dan
Stewart
5:00 AM WOD
180 Reps
3
Justin
Smith
9:30 AM WOD
170 Reps
4
Ryan
Michler
5:00 AM WOD
155 Reps
5
Josh
Langston
4:30 PM WOD
154 Reps
6
Bryce
Vanderhorst
9:30 AM WOD
149 Reps
7
Boyd
VanDam
9:30 AM WOD
145 Reps
Started to slow
8
Gordon
Dotson
4:30 PM WOD
135 Reps
9
Dave
Howard
6:00 AM WOD
125 Reps
30, 20, 15, 60 ea. rnd.
10
Matt
Clifford
4:30 PM WOD
142 Reps
cal row,105,155 40,32,14,56
11
McCoy
Kroff
5:00 AM WOD
106 Reps
95lb
12
Benjamin
Lee
6:00 AM WOD
0 Reps
Crossfit Box Elder. WOD for Officer Barney, UPD, EOW Jan 17
Female Clients
1
Charo
Shamo
5:30 PM WOD
171 Reps
171/171
2
Jessica
Langston
4:30 PM WOD
169 Reps
#95
3
Ann
Schelin
5:00 AM WOD
154 Reps
Did way more on 2nd & 3rd rd...bad strategy
4
Kaelee
Clifford
4:30 PM WOD
150 Reps
95# cleans, 65# pp, 150/150/155
4
Lara
Fitts
9:30 AM WOD
150 Reps
4
Makayla
Hummer
5:30 PM WOD
150 Reps
150, 156, 166
5
Andrea
Tomlinson
4:30 PM WOD
126 Reps
126,138,140
5
Tonya
Foster
4:30 PM WOD
126 Reps
85# clean, 65# Bsquat; 126, 130, 129
6
Julie
Winder
9:30 AM WOD
120 Reps
7
Jennifer
Iverson
9:30 AM WOD
118 Reps
7
Shelly
Howard
6:00 AM WOD
118 Reps
Paced too slow on first round.
8
Robin
Desatoff
9:30 AM WOD
95 Reps
9
Korina
Darger
9:30 AM WOD
152 Reps
MODjmplng/dl@125#/bentrow@55#/airsqt
10
Kristina
Smith
9:30 AM WOD
142 Reps
#10weighted sit-ups instead of pull-ups
11
Miki
Rowan
4:30 PM WOD
129 Reps
25, 25, 22 push press (65 lbs) 25, 20, 17 pull ups (purple band) ...
12
Olivia
Austin
4:30 PM WOD
124 Reps
rx all but negative pullups
13
Angie
Ellis
5:30 PM WOD
123 Reps
45 lbs. 131/118/123. Better squat quality. Green band
14
Syndi
Blackmore
9:30 AM WOD
120 Reps
15
Danielle
Crofts
9:30 AM WOD
106 Reps
16
McKayla
Thornley
4:30 PM WOD
103 Reps
#55 Bar
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