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Back Squat

Metcon

Metcon

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Workout

1/25/16

Weightlifting

Back Squat (5x2 across)

Back Squat

Metcon

2: Metcon (AMRAP - Reps)

3 rounds of:
Minute 1: Max Burpees
Minute 2: Max OHS, 95/65
Minute 3: Rest

3`: Metcon (AMRAP - Reps)

3 rounds of:
Minute 1: Max rep 10m Shuttle run
Minute 2: Max rep Power Clean, 155/105
Minute 3: Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 25, 2016

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

5 x 2 @ 365 lbs

2

Derrick
Ledford

6:30 PM CrossFit

5 x 2 @ 335 lbs

3

Erich
Cloninger

5:30 PM CrossFit

5 x 2 @ 316.5 lbs

;-)

3

Patrick
Mizzell

5:30 PM CrossFit

5 x 2 @ 316.5 lbs

4

Charles
Famulari

4:00 PM CrossFit

5 x 2 @ 316 lbs

sorry derek, 1/2 lb plates came in handy!!

4

Neil
Glezen

4:00 PM CrossFit

5 x 2 @ 316 lbs

Pick it up Derek H.

5

Damian
Jenks

6:30 PM CrossFit

5 x 2 @ 315 lbs

last two 1 rep

5

Derek
Halford

8:30AM CrossFit Class

5 x 2 @ 315 lbs

6

Private

5:30 AM CrossFit

5 x 2 @ 275 lbs

7

Bryan
Rogers

4:00 PM CrossFit

5 x 2 @ 225 lbs

7

Danny
Eckard

5:30 AM CrossFit

5 x 2 @ 225 lbs

weak...IT bands hurting still

7

Jordan
Propst

4:00 PM CrossFit

5 x 2 @ 225 lbs

7

Lanny
Natoli

5:30 PM CrossFit

5 x 2 @ 225 lbs

8

Brent
Miller

12:00 PM CrossFit

5 x 2 @ 215 lbs

9

Nick
DiSabato

5:30 PM CrossFit

5 x 2 @ 200 lbs

10

Marcio
Lima

8:30AM CrossFit Class

5 x 2 @ 185 lbs

10

Sean
Franklin

4:00 PM CrossFit

5 x 2 @ 185 lbs

10

Toni
Huber

6:30 PM CrossFit

5 x 2 @ 185 lbs

10

Zack
DeBerry

5:30 AM CrossFit

5 x 2 @ 185 lbs

Heavy Today...

11

Nick
Caruso

6:30 AM CrossFit

5 x 2 @ 145 lbs

12

Johnny
Babitz

9:30 AM CrossFit

5 x 2 @ 95 lbs

12

Rhett
Reiser

9:30 AM CrossFit

5 x 2 @ 95 lbs

12

Vinnie
DiSabato

5:30 PM CrossFit

5 x 2 @ 95 lbs

13

Tommy
Grey

5:30 PM CrossFit

5 x 2 @ 85 lbs

14

Christian
Howard

5:30 PM CrossFit

5 x 2 @ 75 lbs

15

Sam
Andrews

12:00 PM CrossFit

5 x 2 @ 45 lbs

16

Big Mike
Famulari

4:00 PM CrossFit

1 x 2 @ 125 lbs

16

Matthew
Upcchurch

4:00 PM CrossFit

1 x 2 @ 125 lbs

Female Clients

1

Cambell
Vander Haar

5:30 PM CrossFit

5 x 2 @ 225 lbs

2

Leslie
Auton

6:30 PM CrossFit

5 x 2 @ 205 lbs

3

Alyson
Knight

4:00 PM CrossFit

5 x 2 @ 200 lbs

4

Brittany
Bowden

6:30 PM CrossFit

5 x 2 @ 195 lbs

5

Myra
Harmon

8:30AM CrossFit Class

5 x 2 @ 170 lbs

6

Katie
Powell

5:30 PM CrossFit

5 x 2 @ 155 lbs

7

Amy
Plonk

4:00 PM CrossFit

5 x 2 @ 145 lbs

7

Private

6:30 PM CrossFit

5 x 2 @ 145 lbs

7

Kim
Quilla

4:00 PM CrossFit

5 x 2 @ 145 lbs

7

Stacey
Nance

6:30 PM CrossFit

5 x 2 @ 145 lbs

8

Jenn
Warcola

12:00 PM CrossFit

5 x 2 @ 135 lbs

9

Carla
Zarins

6:30 AM CrossFit

5 x 2 @ 125 lbs

9

Charlotte
Thielen

12:00 PM CrossFit

5 x 2 @ 125 lbs

9

Private

8:30AM CrossFit Class

5 x 2 @ 125 lbs

9

Nikki
Stewart

4:00 PM CrossFit

5 x 2 @ 125 lbs

9

Rita
Anello

6:30 AM CrossFit

5 x 2 @ 125 lbs

10

Karina
Collins

5:30 PM CrossFit

5 x 2 @ 115 lbs

10

Krissy
Jones

12:00 PM CrossFit

5 x 2 @ 115 lbs

11

Logan
Deluca

6:30 PM CrossFit

5 x 2 @ 105 lbs

11

Paige
Acovski

6:30 PM CrossFit

5 x 2 @ 105 lbs

12

Linda
Moore

6:30 PM CrossFit

5 x 2 @ 75 lbs

13

Private

12:00 PM CrossFit

5 x 2 @ 65 lbs

13

Reese
LePrell

6:30 PM CrossFit

5 x 2 @ 65 lbs

14

Kendra
Caruso

6:30 AM CrossFit

5 x 2 @ 45 lbs

back hurt

15

Cheri
Howard

5:30 PM CrossFit

5 x 2 @ 0 lbs

Box squats/ Kb Knee

15

Starr
Boler

12:00 PM CrossFit

3 x 10 @ 65 lbs