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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/25/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (12/23)
Workout
1/25/2016
Weightlifting
Front Rack Lunge (4 Reps EMOM for 7 Minutes )
Front Rack Lunge
2 Reps on each leg.
As Heavy As Possible.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
:30 Plank Hold
06 Overhead Squat (75/55)
09 Kettle Bell Swings (53/35)
15 Toes to Wall
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 25, 2016
Male Clients
1
marcus
boehler
5:45 PM CrossFit
4 x 7 @ 245 lbs
2
Sean
Smith
5:45 PM CrossFit
4 x 7 @ 145 lbs
2
wesley
pope
6:45PM CrossFit
4 x 7 @ 145 lbs
3
chris
veal
5:45 PM CrossFit
4 x 7 @ 135 lbs
3
Elliott
Teller
5:45 PM CrossFit
4 x 7 @ 135 lbs
3
jake
benson
5:45 AM CrossFit
4 x 7 @ 135 lbs
3
kyle
lawles
5:45 AM CrossFit
4 x 7 @ 135 lbs
4
deven
pryor
5:45 PM CrossFit
4 x 7 @ 85 lbs
4
isaiah
soliz
5:45 PM CrossFit
4 x 7 @ 85 lbs
4
Nate
Stroh
8:30AM CrossFit
4 x 7 @ 85 lbs
5
Keith
Phillips
8:30AM CrossFit
3 x 4 @ 115 lbs
5
Joshua
Dye
5:45 PM CrossFit
1 x 4 @ 185 lbs
135, 145, 165, 185, 175, 155
Female Clients
1
Emily
Nix
6:45PM CrossFit
4 x 7 @ 120 lbs
2
Maggie
Webb
6:45PM CrossFit
4 x 7 @ 115 lbs
3
Jacqui
Morrow
6:45PM CrossFit
4 x 7 @ 100 lbs
4
Sarah
Tolentino
8:30AM CrossFit
4 x 7 @ 95 lbs
65,80,80,85,90,95
5
Emily
Hunt
5:45 AM CrossFit
4 x 7 @ 85 lbs
5
Hannah
Swarthout
5:45 PM CrossFit
4 x 7 @ 85 lbs
75,75,75,75,75,85,85
5
Kim
STROH
8:30AM CrossFit
4 x 7 @ 85 lbs
5
Lindley
Simmons
5:45 PM CrossFit
4 x 7 @ 85 lbs
5
Tracy
May
8:30AM CrossFit
4 x 7 @ 85 lbs
6
Emily
Cassady
5:45 PM CrossFit
4 x 7 @ 65 lbs
7
Helen
Harrell
5:45 PM CrossFit
4 x 7 @ 60 lbs
8
Brooke
Silverthorn
5:45 AM CrossFit
4 x 7 @ 55 lbs
8
Erin
Taylor
8:30AM CrossFit
4 x 7 @ 55 lbs
9
NATALIE
LAWLES
8:30AM CrossFit
4 x 7 @ 50 lbs
10
Jenn
Reeves
5:45 PM CrossFit
4 x 7 @ 45 lbs
10
jenna
beyer
5:45 PM CrossFit
4 x 7 @ 45 lbs
11
Private
8:30AM CrossFit
4 x 7 @ 35 lbs
11
Malinda
Gomez
5:45 PM CrossFit
4 x 7 @ 35 lbs
12
angella
mayfield
8:30AM CrossFit
4 x 7 @ 25 lbs
12
Caroline
Meador
8:30AM CrossFit
4 x 7 @ 25 lbs
13
Sarah
Arora
5:45 AM CrossFit
3 x 7 @ 105 lbs
13
Ashley
Reeves
5:45 PM CrossFit
3 x 4 @ 125 lbs
first 4 at 105
13
Breanna
Spicer
5:45 AM CrossFit
1 x 4 @ 115 lbs
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