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The Strip CrossFit - Fri, Jan 24

Clean

Choose Clean or Snatch for Day

Every 90sec for 10 Rounds

V1: 2-3 Reps every Time

(Technique &Quality)

V2: 1 Rep Every Time

Snatch

Workout (AMRAP - Rounds)

12min Alternating EMOM

-15/12 Cal Bike

-4 Ground to Overhead 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 24, 2025

Male Clients

1

Jacob
Bitran

CrossFit: 5:30 PM

1 x 1 @ 255 lbs

Power

2

isaiah
gomez

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1 x 1 @ 235 lbs

2

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 235 lbs

3

Darison
Williams

CrossFit: 9:00 AM

1 x 1 @ 215 lbs

225 fail, went back down to 185 for form

3

Nathan
Frieders

CrossFit: 12:00 PM

1 x 1 @ 215 lbs

4

Craig
Weber

CrossFit: 5:30 PM

10 x 3 @ 205 lbs

5

Patrick
Andersen

CrossFit: 5:00 AM

1 x 3 @ 195 lbs

2 sets of 3 @ 185 | 8 sets of 3 @ 195

6

Josh
MacLeod

CrossFit: 9:00 AM

1 x 2 @ 145 lbs

7

Kenneth
Cruey

CrossFit: 4:00 PM

10 x 3 @ 135 lbs

8

Justin
Lafferty

CrossFit: 9:00 AM

1 x 2 @ 130 lbs

Female Clients

1

Alicia
coro

CrossFit: 9:00 AM

1 x 1 @ 135 lbs

2

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 125 lbs

2

Maggie
Gonzalez

CrossFit: 7:30 AM

1 x 1 @ 125 lbs

3

Katalin
Kurko

CrossFit: 7:30 AM

1 x 3 @ 110 lbs

3

Victoria
Pupa

CrossFit: 7:30 AM

1 x 2 @ 110 lbs

4

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 107.5 lbs

5

Jane
Lee

CrossFit: 4:00 PM

1 x 1 @ 105 lbs

6

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 102.5 lbs

7

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 1 @ 97.5 lbs

8

Meredith
Zimnik

CrossFit: 9:00 AM

2 x 2 @ 75 lbs