Whiteboard: 
Friday, January 24, 2025
Male Clients
1
Tim
Ferguson
5:00 am CrossFit
1 x 1 @ 255 lbs
2
Taylor
Smith
5:00 pm CrossFit
1 x 1 @ 170 lbs
squat
3
Greg
Haddock
6:00 am CrossFit
1 x 1 @ 165 lbs
3
Kyle
Jones
6:00 am CrossFit
1 x 1 @ 165 lbs
3
Sudheer
Reddy
5:00 pm CrossFit
1 x 1 @ 165 lbs
last one form didn't look good
4
Chase
Key
5:00 pm CrossFit
1 x 1 @ 156 lbs
5
Angel
Lecuona
12:00 PM CrossFit
1 x 1 @ 155 lbs
5
Mark
Brooks
5:00 am CrossFit
1 x 1 @ 155 lbs
Full squat
6
Luke
Hale
6:00 am CrossFit
1 x 1 @ 145 lbs
6
Sergio
Palazzi
5:00 pm CrossFit
1 x 1 @ 145 lbs
7
Chance
Oliver
5:00 pm CrossFit
1 x 1 @ 135 lbs
7
David
Guerra
5:00 am CrossFit
1 x 1 @ 135 lbs
7
Eric
Leininger
5:00 am CrossFit
1 x 1 @ 135 lbs
Bicep and back 😬 This. Is. 40.
7
Nate
Wilson
5:00 am CrossFit
1 x 1 @ 135 lbs
7
Rand
H
6:00 am CrossFit
1 x 1 @ 135 lbs
115 s.s. // technique work
7
Robert
Simmons
12:00 PM CrossFit
1 x 1 @ 135 lbs
Cleans
8
Private
 
5:00 pm CrossFit
1 x 1 @ 120 lbs
9
Sagar
Gautam
5:00 pm CrossFit
1 x 1 @ 105 lbs
10
Noel
Janacek
5:00 am CrossFit
1 x 1 @ 100 lbs
squat
11
Gavin
Jackson
6:00 pm CrossFit
1 x 1 @ 95 lbs
11
Joel
Gardner
6:00 am CrossFit
1 x 1 @ 95 lbs
practiced form at 65#
12
Eric
Micek
6:00 am CrossFit
1 x 1 @ 75 lbs
13
Phani
krishna Hari
6:00 am CrossFit
1 x 1 @ 65 lbs
mostly #55
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
1 x 1 @ 100 lbs
Squat snatch; struggled w/ getting bar back on catch in squat (R ...
2
Francys
Chirinos
5:00 pm CrossFit
1 x 1 @ 95 lbs
3
Alegra
Alvarez
5:00 pm CrossFit
1 x 1 @ 85 lbs
⭐️squat snatch - proud of this one. Worked technique.
4
Luz
Perez
5:00 pm CrossFit
1 x 1 @ 80 lbs
5
Beth
Lee
5:00 am CrossFit
1 x 1 @ 75 lbs
5
Jennifer
Mendoza
7:00 am CrossFit
1 x 1 @ 75 lbs
5
Jessica
McNeil
5:00 am CrossFit
1 x 1 @ 75 lbs
6
Miriam
Maina Maina
6:00 pm CrossFit
1 x 1 @ 70 lbs
7
Brittiana
Moya-MacIntyre
7:00 am CrossFit
1 x 1 @ 65 lbs
7
Emerson
Ruley
7:00 am CrossFit
1 x 1 @ 65 lbs
no max EMOM10 3 power snatches #55 EMOM10 3 front squats 65#
7
Jill
Robertson
7:00 am CrossFit
1 x 1 @ 65 lbs
7
Terri
Leib
7:00 am CrossFit
1 x 1 @ 65 lbs
8
Cathy
Landry
12:00 PM CrossFit
1 x 1 @ 60 lbs
9
Cathy
Landry
5:00 pm CrossFit
1 x 1 @ 55 lbs
9
EMMANUELLE
BOISVERT
7:00 am CrossFit
1 x 1 @ 55 lbs
9
Neelima
Agrawal
6:00 am CrossFit
1 x 1 @ 55 lbs
10
Dyjuana
Mcdonald
5:00 am CrossFit
1 x 1 @ 50 lbs
Power Snatch
11
Mariia
Fogel
5:00 pm CrossFit
10 x 1 @ 45 lbs
11
Annie
Fishback
12:00 PM CrossFit
1 x 1 @ 45 lbs
11
Kim
Yi
5:00 pm CrossFit
1 x 1 @ 45 lbs
12
Susan
Jost
5:00 am CrossFit
1 x 1 @ 30 lbs
13
Sanneh
Quiah
12:00 PM CrossFit
1 x 1 @ 25 lbs
14
Mayra
Jovel
5:00 pm CrossFit
1 x 65 @ 0 lbs
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