2x3 -1:30 on :30 off (AMRAPS)------------(1)------------20 Russian Twist + 15 Russian KBS------------(2)------------16 Alt DB Snatch + 2 Wall Walks------------(3)------------
200m Row + ME Rower Pike Ups
Pick Up Where You Left Off
Russian Twist is R&L=1. Non weighted unless athlete wants to
3 sets
12 Banded Deadlift
10/10 Bird Dog Rows
8/8 Copenhagen Hip Dips
4 sets
6+6 Rower Hamstring Curls + Glute Bridge
6 Banded Abductions + 6 Side Bends R
Then, L