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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Wed, Jan 24 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning - Wed, Jan 24
011123 (Time)
2 rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
200m run
4 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
400m run
8 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
800m run
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Whiteboard:
Wednesday, January 24, 2024
Male Clients
Female Clients
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