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Components

Metcon

Clean and Jerk

Teens - Tue, Jan 24

Warm-up

8 min AMRAP
10 sec handstand hold
5 Inch Worms
5 Kipping Knee Raise
3 Lunge steps (each side)

Metcon (Time)

3 rounds
20 Hand-ReleasePush Ups
30 Hanging Knee Raises
100ftWalking Lunge

Clean and Jerk

Every Minute (10:00)
5 Power Clean and Push Jerks
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

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