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Components
Metcon
Gas Pedal
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (13/5)
Workout
MB CrossFit 012422
Metcon (Weight)
oly Complex
5sets
1 Hang P. Clean
1Hang Squat Clean
1 F.Squat
*increase weight every set
Gas Pedal (Time)
4 Rounds
15 Cal Row
15 Box Jumps 24/20
15 deadlifts 225/155
Work/rest 1:1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 24, 2022
Male Clients
1
J
T
6:00 PM
245 lbs
2
Bryan
Duran
6:00 AM
225 lbs
2
bryant
wright
6:00 AM
225 lbs
2
Cameron
Ivory
6:00 AM
225 lbs
Broke Wrist Gang
2
Diego
Sepulveda
6:00 AM
225 lbs
3
Juan
Pedro Del ...
6:00 AM
215 lbs
4
Oliver
Marroquin
6:00 AM
205 lbs
5
Javier
Navarro
6:00 AM
185 lbs
6
Dane
Grams
5:00 PM MB Conditioning
10000 lbs
Completed work out.
7
Nicholas
Gulla
6:00 AM
170 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
130 lbs
9
Julio
Ibarra
7:00 PM
125 lbs
10
Dane
Grams
4:00 PM
115 lbs
85, 95, 105, 110, 115
Female Clients
1
Allison
Kumnick
7:00 PM
165 lbs
2
Fernanda
Hussein
12:00 PM
145 lbs
3
Karen
Escobar
6:00 AM
115 lbs
Hang cleaned 120
4
Alexandra
Gulla
6:00 AM
105 lbs
5
Andrea
Velazquez
4:00 PM
145 lbs
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