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Components
Squat Pull (TFX 2022)
Squat Pull (TFX 2022)
Handstand Walk
Handstand Push-ups
Handstand Holds
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/24/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
01/24/2022
Workout of the Day
Squat Pull (TFX 2022) (AMRAP - Reps)
For Time:
15 Chest to Bar Pull-ups
45 Back Squats (95/65)
30 Chest to Bar Pull-ups
30 Front Squats (95/65)
45 Pull-ups
15 Overhead Squats (95/65)
**STRICT 14 Minute Time Cap
*Total workout Reps = 180
Squat Pull (TFX 2022) (Time)
For Time:
15 Chest to Bar Pull-ups
45 Back Squats (95/65)
30 Chest to Bar Pull-ups
30 Front Squats (95/65)
45 Pull-ups
15 Overhead Squats (95/65)
**STRICT 14 Minute Time Cap
*Total workout Reps = 180
Conditioning
Spend 12 Minutes Practicing Handstand Hold, Wall-walks, Handstand Push-ups, & or Handstand Walks
Handstand Walk (Record max set. Distance in feet = reps)
Handstand Walk
Handstand Push-ups
Handstand Push-ups
Handstand Holds (Record max set)
Get inverted against a wall and hold.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 24, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
180 Reps
1
RW
Rice
CrossFit: 5:30 AM
180 Reps
2
Kevin
Korinek
CrossFit: 6:00 PM
131 Reps
3
Anirban
Pal
CrossFit: 6:00 PM
90 Reps
4
Jeffrey
Albers
CrossFit: 5:30 AM
156 Reps
75lb, Green band
5
Scottie
Davis
CrossFit: 4:30 PM
145 Reps
75lbs, purple band on second set
6
Matt
Russell
CrossFit: 4:30 PM
135 Reps
green band
7
Aaron
Forehand
CrossFit: 8:30 AM
120 Reps
75
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
180 Reps
2
Meg
Brown
CrossFit: 8:30 AM
138 Reps
3
Dana
Forehand
CrossFit: 5:30 AM
180 Reps
preggo scales
4
kori
Clements
CrossFit: 4:30 PM
140 Reps
65 lbs 2 green bands
4
norma
riley
CrossFit: 4:30 PM
140 Reps
35 lbs, jumping pull ups
5
Brittany
Crabtree
CrossFit: 5:30 AM
133 Reps
blue band, then jumping pu, 45lb
6
Megan
Birkenfeld
CrossFit: 8:30 AM
120 Reps
35
7
Kambrey
Blakey
CrossFit: 5:30 AM
108 Reps
Jumping pu
8
lilly
Russell
CrossFit: 4:30 PM
95 Reps
15 lbs bar, jump pu
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