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Components

Snatch + OH Squat + H ...

Metcon

Settings

Workout

Monday

Weightlifting

A: Snatch + OH Squat + Hang Snatch + OH Squat (E2M x 6 sets climbing )

Metcon

B: Metcon (Time)

Rx =
4 rounds of:
8 overhead squats (95/65)
10 toes to bar

1 minute rest

4 rounds of:
5 overhead squats (135/85)
4 bar muscle ups

Rx+ =
4 rounds of:
8 overhead squats (135/95)
15 toes to bar

1 minute rest

4 rounds of:
5 overhead squats (185/135)
8 bar muscle ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 24, 2022

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 4 @ 255 lbs

2

Anthony
Vorachak

Open Gym

1 x 4 @ 225 lbs

kegan is unreal

3

Chase
Gentilhomme

CrossFit: 4:30 PM

1 x 4 @ 205 lbs

4

Andy
Kaestle

CrossFit: 5:00 AM

1 x 4 @ 175 lbs

4

Hunter
Brayton

CrossFit: 5:00 AM

1 x 4 @ 175 lbs

4

Josh
Patch

Open Gym

1 x 4 @ 175 lbs

5

Adam
Cole

CrossFit: 12:00 PM

1 x 4 @ 145 lbs

6

Jesse
Cook

Open Gym

1 x 4 @ 135 lbs

6

Johndavid
Storn

CrossFit: 4:30 PM

1 x 4 @ 135 lbs

7

BJ
Marsh

CrossFit: 5:00 AM

1 x 4 @ 115 lbs

7

Derek
Odom

Open Gym

1 x 4 @ 115 lbs

8

Ben
Kulp

CrossFit: 12:00 PM

1 x 4 @ 105 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 4 @ 145 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 4 @ 105 lbs

3

Irma
Vlasac

CrossFit: 6:00 AM

1 x 4 @ 90 lbs

4

Laura
Pickrell

CrossFit: 5:30 PM

1 x 4 @ 88 lbs

5

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 4 @ 73 lbs

6

marjie
bish

Open Gym

1 x 4 @ 65 lbs

Tried 70# -not yet, back down to 65 struggled with completing han...

7

Melanie
Sinclair

CrossFit: 5:30 PM

1 x 4 @ 63 lbs