A. E2,M x 4 sets: AHAFA
10 - 8 - 6 - 4 Box Back Squats
8-10 Shoulder Flies

B. Alternating EMOM x 15 min @YBTE
B1. 15-20 WallBalls/ Air Balls
B2. 6 Devils Press
B3. 8-12 Toes2Bar/High Knee raises/Russian Leg Lifts

A. E2,5M x 5 Sets; AHAFA
8-10/8-10 Bulgarian Split Squats
8-10/8-10 Gorilla Row
14-20  x Plank with Taps on KB

B. Alt. EMOM x 15 min @YBTE
B1. 2-3-4 KB' Strict Press, Push Press + Push Jerk (L/R)
B2. 8-10 Tempo Goblet Squats (2020)
B3. 4-6/4-6 KB' Hang Cluster

A. E90s x 5 Sets
3 Back Squats @75-80% of 1RM

B. E2M x 6 Sets
       (Finish 2 Sets of B1 then 2 sets of B2 then 2 sets of B3)

 B1. 6/6 BB. Overhead Forward Lunge @AHFA
       + 8-10 Strict TTB/Hanging Leg/Knee Raises

 B2. 5/5 BB. Front Rack Forward Lunge @Heavier than B1
       + 10-12 V-Ups

 B3. 4/4 BB. Back Rack Forward Lunge @Heavier than B2
       +12-14 Russian Leg Lifts

C. 4 Giants Sets for Quality (Rest as Needed)
15 Banded Glute Bridge
10 American KB Swings
5 Strict Pull Ups