A) Back Squat (0:00-12:00)
3 reps Every 2 minutes x 6 sets
Building to a tough 3 by the last set
Start at 65%

-90 sec rest- (12:00-13:30)

B) Back Squat Drop Set (13:30-16:30)
Every 90 seconds x 2 sets
AMRAP Set (-2 till failure)
@ 75% of heaviest of A
Goal is to hit 8+ reps

5-10-15-20-25
T2B
25-20-15-10-5
Hang Power Clean & Jerk

Scaled: 75/55, Hanging Leg Raise
RX: 95/65
RX+: 115/75

*15min Time Cap

Duration: Medium

Feel: Muscular Fatigue: Your muscles should feel tired, but you should NOT. ie. not out of breath.
Your muscle endurance will dictate how fast or slow you go, without failing

Pacing: Reach: Flirt with that "redline" but do NOT pass it.
You should be getting close to being uncomfortable, but still putting out a high effort.