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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 1/24/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 1/24/21
RWU:
5 min bike/ski
calf, shoulders
Couch pigeon
3x
10 shoulder taps
:20 high plank
5 pushups
RBL: Metcon (No Measure)
5 sets
DB Push pressx 5-8
Ss/
50’ DB lunge plate 10/5
RWOD: Metcon (No Measure)
Amrap 10
200m run
5 pull ups
10 pushups
15 air squats
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Whiteboard:
Sunday, January 24, 2021
Male Clients
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