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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 012421 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday 012421
CrossFit
A: Metcon (Weight)
On the 1:30 x 10:
3-3-3-2-2-2-1-1-1-1
Strict Press
* Record heaviest single rep.
B: Metcon (5 Rounds for calories)
"Three For Five"
Every 3:00 x 5 Rounds:
10 Strict Press (95/65)
30 Sit-Ups
Max Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
177 lbs
2
Chris
Williams
CROSSFIT: 10:00 AM
130 lbs
3
Josh
Heller
CROSSFIT: 10:00 AM
120 lbs
Failed at 125
4
Nathaniel
Clark
CROSSFIT: 10:00 AM
115 lbs
Female Clients
1
Renée
Mihail
CROSSFIT: 10:00 AM
90 lbs
55,60,65,70,75,80,85,90 Failed 92.5 last two
2
Alisa
Cianfarani
CROSSFIT: 10:00 AM
80 lbs
Missed 85, missed 82.5
3
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
70 lbs
Everything felt heavy today. Went backwards
4
Cait
Corbett
CROSSFIT: 10:00 AM
30 lbs
30# dbs
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