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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Get through the buy in - CrossFit Toledo
Class
(All)
Sundays with Barbell
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Get through the buy in
Strength
Bench Press (Build to a challenging 3x3 across)
WOD
Metcon (5 Rounds for reps)
AMRAP 3
50 DU, 21 BFB, max PC with remaining time 115/85
Rest 3 minutes
AMRAP 3
50 DU, 18 BFB, PC 135/95
Rest 3 minutes
AMRAP 3
50 DU,15 BFB, PC 155/105
Rest 3 minutes
AMRAP 3
50 DU, 12 BFB, PC 170/115
Rest 3 minutes
AMRAP 3
50 DU, 9 BFB, PC 185/125
Score is PC completed each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sundays with Barbell
3 x 3 @ 275 lbs
2
Mickey
MetCon
Sundays with Barbell
3 x 3 @ 200 lbs
2
nick
davis
Sundays with Barbell
3 x 3 @ 200 lbs
3
Brian
Richards
Sundays with Barbell
3 x 3 @ 165 lbs
4
Halie
Donuts
Sundays with Barbell
3 x 3 @ 155 lbs
5
Katie
Shaffner
Sundays with Barbell
3 x 3 @ 115 lbs
5
Nikki
Barbell
Sundays with Barbell
3 x 3 @ 115 lbs
6
Sarah
Godie
Sundays with Barbell
3 x 3 @ 101 lbs
7
Stacey
Ice
Sundays with Barbell
3 x 3 @ 95 lbs
8
Melissa
Bieniek
Sundays with Barbell
3 x 3 @ 80 lbs
9
Ricky
Pratt
Sundays with Barbell
2 x 3 @ 250 lbs
failed last rep for 3rd set
9
Shannon
Northrup
Sundays with Barbell
2 x 3 @ 75 lbs
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