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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday January 24, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday January 24, 2021 (Partner)
WU:
2 Rounds
25 Jumping Jacks
15 Air Squats
5 Muscle Cleans
A: Metcon (Time)
For Time
1000m Row / 1000m Ski / 2500m Bike
12 Rounds
5 Kettlebell Swings (53/35)
3 Burpees
1 Power Clean (185/135)
1000m Row / 1000m Ski / 2500m Bike
12 Rounds
5 Kettlebell Swings (53/35)
3 Burpees
1 Power Clean (185/135)
*Meters are accumulated, switch each round for the non-machine part
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2021
Clients:
Men / Women
All Clients
Clients
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