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Components
Ingrid
Andi
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid
click here
Andi (Time)
For Time:
100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats
Rx=45/65
Do not drop the bar from above the knee.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2021
Male Clients
1
Philip
Wise
Sunday Funday
10:31
2
Anirban
Pal
Sunday Funday
14:50
CJs at 135lb
Female Clients
1
Lindsey
McNeill
Sunday Funday
9:50
push press @ 45
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