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Painstorm

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Workout

Friday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Painstorm (AMRAP - Rounds and Reps)

Painstorm:

5 DL (#115/#75)

5 PCL

5 FSQ

5 S2O

5 BSQ

AMRAP: 35 Minutes

Each Set must be unbroken to count meaning all 25 reps before bar hits ground

Extra Credit

Metcon (No Measure)

4x:20-:30
L-Sit Hold
5×20
Step Through Lunges
10 Per Side

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 24, 2020

Male Clients

1

Jonathan
Longdon

PM WOD 3:30

17 + 17

2

marcus
ardiel

AM WOD 6:30

13 + 0

3

Thomas
Gaffney

AM WOD 5:30

15 + 0

75 lb bar

4

Private

PM WOD 5:30

12 + 5

5

Andy
Relford

PM WOD 4:30

12 + 0

95 lbs

6

Jason
Hoy

AM WOD 6:30

11 + 10

95 lbs

Female Clients

1

Carly
Newlands

PM WOD 5:30

24 + 0

24 rnds in 35min... 31 in 45 min

2

Samantha
Jaramillo

AM WOD 11:30

19 + 0

65#’s / no s2o, hpc (wrist)

3

Angelica
Lopez

AM WOD 11:30

17 + 0

3

Private

PM WOD 3:30

17 + 0