Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Friday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (21/23)
Workout
Friday WOD
Power Snatch (Work up to 1rm for the day )
Power Snatch
Those comfortable with the power snatch should work to a 1rm for the day with perfect form.
Beginners practice technique. Go from the hang if needed and do not worry about the weight/ rep scheme.
Metcon (AMRAP - Rounds and Reps)
12 Minute AMRAP of:
10m right arm overhead walking lunges 35/20#
10 alternating dumbbell snatches 35/20#
10m left arm overhead walking lunges 35/20#
10 single arm dumbbell thrusters (5 each arm) 35/20#
RX+ 50/35#
RX Masters 55+ 25/12#
Score = total rounds plus any extra reps
10m lunge counts as 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 24, 2020
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 185 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 175 lbs
3
Ben
Gray
6:00 AM CrossFit
1 x 1 @ 155 lbs
3
Private
5:00 AM CrossFit
1 x 1 @ 155 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 155 lbs
4
Adam
Doty
4:30 PM CrossFit
1 x 1 @ 145 lbs
4
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 145 lbs
4
Tim
McCormick
5:00 AM CrossFit
1 x 1 @ 145 lbs
5
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 135 lbs
5
Ryan
Demmel
10:00 AM CrossFit
1 x 1 @ 135 lbs
6
Aiden
Bryant
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
Chris
Bryant
4:30 PM CrossFit
1 x 1 @ 125 lbs
Technique work via Jeff - 45-75-95-125-95
6
Max
Leaming
6:00 AM CrossFit
1 x 1 @ 125 lbs
6
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Mike
McCleery
4:30 PM CrossFit
1 x 1 @ 125 lbs
drop & lock
7
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 115 lbs
7
Patrick
Dedoyard
6:00 AM CrossFit
1 x 1 @ 115 lbs
8
Robert
Meredith Jr
10:00 AM CrossFit
1 x 1 @ 105 lbs
9
Eduardo
Navarro
5:30 PM CrossFit
1 x 1 @ 85 lbs
10
Rusty
Huddleston
6:00 AM CrossFit
1 x 1 @ 75 lbs
11
David
Johnson
8:00 AM CrossFit
1 x 1 @ 70 lbs
Female Clients
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 90 lbs
1
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 90 lbs
2
Tonika
Taylor
6:00 AM CrossFit
1 x 1 @ 85 lbs
2
Victoria
Duncan
4:30 PM CrossFit
1 x 1 @ 85 lbs
3
Brianna
Doty
4:30 PM CrossFit
1 x 1 @ 75 lbs
4
Linda
Wright
6:00 AM CrossFit
1 x 1 @ 70 lbs
5
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 65 lbs
5
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 65 lbs
lift felt good other than shoulder
6
Michelle
Gillespie
4:30 PM CrossFit
1 x 1 @ 62 lbs
7
Monica
Lee
4:30 PM CrossFit
1 x 1 @ 60 lbs
8
Jessyca
Doty
4:30 PM CrossFit
1 x 1 @ 55 lbs
8
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 55 lbs
8
Staci
Hamilton
8:00 AM CrossFit
1 x 1 @ 55 lbs
9
Holly
Roberts
6:00 AM CrossFit
1 x 1 @ 50 lbs
10
Julia
Hodge
6:00 AM CrossFit
1 x 3 @ 45 lbs
10
Terry
VanHoy
6:00 AM CrossFit
1 x 3 @ 45 lbs
10
Jami
Latham
10:00 AM CrossFit
1 x 1 @ 45 lbs
10
Rachel
Bard
4:30 PM CrossFit
1 x 1 @ 45 lbs
11
Natalie
Cosson
6:00 AM CrossFit
1 x 1 @ 40 lbs
12
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 1 @ 35 lbs
12
Kim
Bolen
8:00 AM CrossFit
1 x 1 @ 35 lbs
13
Yvonne
Peterson
4:30 PM CrossFit
14 x 1 @ 0 lbs
13
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 0 lbs
Cleans
Loading...
Powered By Wodify