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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012420 - Reebok CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 012420
Metcon (Time)
William Lindsay
10 Rounds for Time
3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
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Whiteboard:
Friday, January 24, 2020
Male Clients
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