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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Crash Test - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00 AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
Crash Test
On it's own, 1,500 meters, not that bad! 30 deadlifts for time, ain't nothin' but a peanut! 45 lateral burpees, piece of cake. Put them all together, and you're in for a lil bit of a DOOZY. The toughest part about this workout will most likely be the 45 burpees at the end. With that in mind, try to imagine how hard you'll be breathing by the end, and conserve some oxygen on that row. It doesn't have to be fast. Especially with anything mono structural, slow progress is still progress. Let's have some fun and let's get some BURPEES!!!
Metcon
Fitness
F: Metcon (Time)
For Time:
1,500 Meter Row
30 Deadlifts (205/145)
45 Lateral Barbell Burpees
Open & Performance
OP: Metcon (Time)
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 24, 2020
Male Clients
1
Michael
Bostian
3:30 PM Crossfit
12:21
2
David
Smith
3:30 PM Crossfit
12:44
3
Matthew
Houde
5:00 AM CrossFit
12:47
4
Jack
Ferguson
5:00 AM CrossFit
13:05
5
Steven
Shulski
5:00 AM CrossFit
14:16
6
Jeffrey
Stark
9:00 AM to 12:30PM Open G...
14:20
completed burn before
7
Eric
Levy
5:00 AM CrossFit
14:31
8
James
Reblin
8:00 AM CrossFit
15:01
9
Private
3:30 PM Crossfit
17:46
10
Kyle
Craver
5:00 AM CrossFit
13:11
185lbs
11
Travis
Fagerness
5:00 AM CrossFit
15:11
135lb (back hurts), step over
Female Clients
1
Kimberly
Johnson
5:00 AM CrossFit
14:14
2
Ali
Florence
5:00 AM CrossFit
14:36
3
Alyssa
Payne
5:30 PM CrossFit
15:23
4
Tammy
Houde
8:00 AM CrossFit
15:29
5
Kristen
Long
3:30 PM Crossfit
15:58
6
Nancy
Fairbanks
4:30 PM CrossFit
17:27
7
Rachel
Balsiger
9:00 AM to 12:30PM Open G...
0:00
Present 🙋🏻♀️
8
Anastacia
Wagner
6:30 PM Crossfit
13:10
125#
9
Erin
Johnson
5:00 AM CrossFit
13:42
110#
10
Alexis
Shulski
3:30 PM Crossfit
13:57
11
Amanda
Funke
3:30 PM Crossfit
14:18
105#, step overs
12
Andrea
Fabry
3:30 PM Crossfit
15:51
85
13
Fatemma
Soto-Herrera
8:00 AM CrossFit
16:10
85#
14
Michelle
Hancock
3:30 PM Crossfit
16:11
125#DL step over bar burpees
15
Courtney
Randall
5:30 PM CrossFit
16:22
105 lb DL, step overs
16
Maggie
Cohen
3:30 PM Crossfit
16:30
modified burpee, over box. 75 deadlift 1000 meters, 20 dl, 30 bur...
17
Ashley
Shulski
5:00 AM CrossFit
16:51
85# bar
18
Alaina
Washington
5:30 PM CrossFit
17:37
85pounds
19
Anna
Brimmer
3:30 PM Crossfit
0:00
I don’t remember my time but I was there!
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