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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Max out Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Max out Friday
Technique Work
CJ technique
Warm up to working weight ~75%-80%
Stay at the SAME WEIGHT for the first
5 minutes. If it feels good, you may increase
on any or all of the remaining minutes.
Clean and Jerk (EMOM X 10, climbing after 5)
Clean and Jerk
WOD
Metcon (AMRAP - Rounds and Reps)
3 PC 135/95
5 FS
7 Pull-ups
9 Burpees
11 min AMRAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
1 x 1 @ 265 lbs
on 10th emom
2
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 253.58 lbs
3
Mickey
MetCon
5 PM WOD
1 x 1 @ 231.52 lbs
4
Adam
Motycka
5 PM WOD
1 x 1 @ 225 lbs
4
Ricky
Pratt
6 PM WOD
1 x 1 @ 225 lbs
5
Grady
Hedrick
12 PM WOD
1 x 1 @ 215 lbs
6
Noah
Hartman
5 PM WOD
1 x 1 @ 205 lbs
7
Halie
Donuts
6 PM WOD
1 x 1 @ 185 lbs
8
Charlie
Krueger
6 PM WOD
1 x 1 @ 175 lbs
9
Jerry
Fairchild
6 PM WOD
1 x 1 @ 165 lbs
10
Matt
Armstrong
6 AM WOD
1 x 1 @ 155 lbs
11
Tiffany
Akeman
5 PM WOD
1 x 1 @ 150 lbs
12
Matt
McFadden
6 AM WOD
1 x 1 @ 145 lbs
13
Branden
Grycza
5 PM WOD
1 x 1 @ 135 lbs
13
Eric
Krogman
6 PM WOD
1 x 1 @ 135 lbs
13
Nicole
Dailey
6 PM WOD
1 x 1 @ 135 lbs
14
Jacob
McConnell
6 PM WOD
10 x 1 @ 95 lbs
14
Sarah
Grycza
5 PM WOD
1 x 1 @ 95 lbs
15
Kandy
Justice
5 PM WOD
1 x 1 @ 90 lbs
16
Easton
Gladney
5 PM WOD
1 x 1 @ 65 lbs
working on fomr back knee bent
16
STEPHANIE
HOLLIS
6 AM WOD
1 x 1 @ 65 lbs
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