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Components

Plank Holds (on Rings)

Rope Climb

Metcon

Settings

Workout

01/24/2020

Gymnastics

Plank Holds (on Rings) (4 Max Sets )

Rope Climb (2 Rope climbs after each Plank Hold set. )

Rope Climb

Workout of the Day

Metcon (AMRAP - Reps)

On a 13 Minute running clock, perform 1 Minute each of:
Goblet Squats (53/35)
Lateral Bar Hops (over kettle bell or barbell, L/R=1)
Push Press (95/65, Rx+=135/95)
Calorie Row
Good Mornings (Weight plate, 25/15)
Toes-To-Bar
- Rest 01 Minute, then repeat -

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 24, 2020

Male Clients

1

Anirban
Pal

5:30AM CrossFit

1 x 150

2

Kevin
Korinek

5:30AM CrossFit

1 x 130

3

Cameron
Reeves

5:45PM CrossFit

1 x 126

126,67,60,60

4

Seth
McClellan

5:30AM CrossFit

1 x 124

5

Adam
Delgado

5:45PM CrossFit

1 x 115

6

Jack
Davis

8:30AM CrossFit

1 x 75

7

Billy
Reasner

5:30AM CrossFit

1 x 60

7

Guadalupe
Avalos

4:30PM CrossFit

4 x 60

7

Raine Corado
l

4:30PM CrossFit

4 x 60

Female Clients

1

Brenna
Braddock

8:30AM CrossFit

2 x 60

1

Tracy
May

8:30AM CrossFit

1 x 60

2

Jenn
Reeves

5:45PM CrossFit

1 x 55

55,37,44,39

3

Melissa
McClellan

5:30AM CrossFit

1 x 48

4

Christi
Reasner

5:30AM CrossFit

1 x 45

5

Erin
Haarmann

4:30PM CrossFit

1 x 40

5

Makayla
Simmons

8:30AM CrossFit

1 x 40

6

Emily
Hunt

8:30AM CrossFit

4 x 30

6

Jeannie
Bennett

8:30AM CrossFit

2 x 30

6

Jenna
Greer

8:30AM CrossFit

2 x 30

6

Meg
Brown

8:30AM CrossFit

4 x 30

6

Megan
Birkenfeld

5:30AM CrossFit

1 x 30

7

Emily
Kieth

4:30PM CrossFit

1 x 25