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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, January 24, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (24/29)
Workout
WOD - Thursday, January 24, 2019
Accessory Core Work
Depending on time, complete 3-4 rounds of:
60 Battle Ropes (each arm is a rep)
50m Suitcase Carry AHAP (R-25, L-25)
40 Sec Plank Hold (Varied)
30 Mountain Climbers
200m Sprint
Metcon
Metcon (Time)
Every 3 Minutes, for 15 Minutes (5 Rounds)
21 Plate Hops (45#)
12 Shuttle Sprints (10m)
8 Alt. Reverse Lunges (45/25)
*For lunges, hold weight to chest when completing(4 each leg).
NOTE: Score today is time of slowest round.
If work completed before 3 minutes, rest until the next round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 24, 2019
Male Clients
1
Bryan
Bureau
5:30 PM CrossFit
1:07
1
Donnie
Barbour
Drive Thru
1:07
1:07 1:06 1:04 1:03 1:03
1
Mike
Brown
8:00 AM CrossFit
1:07
107-107-105-105-103
2
Syed
Ali
Drive Thru
1:09
3
Ken
Walma
5:00 AM CrossFit
1:12
1:08, :58, 1:01, 1:01
3
Mike
Witt
4:30 PM CrossFit
1:12
4
Patrick
Dedoyard
5:30 PM CrossFit
1:16
1:14 1:14 1:16 1:16 1:13
5
Rich
Marino
4:30 PM CrossFit
1:18
6
Ben
Reid
5:30 PM CrossFit
1:19
6
Mason
Brown
8:00 AM CrossFit
1:19
119-117-116-114-109
7
Clint
VanHoy
8:00 AM CrossFit
1:20
1:20,1:14,1:13,1:12,1:11
8
Dale
Rinkenberger
6:00 AM CrossFit
1:21
first rd was slowest??
9
Jason
Jones
5:00 AM CrossFit
1:23
1:23; 1:20; 1:19; 1:15; 1:19
10
Chris
Lenox
10:00 AM CrossFit
1:25
11
Andy
Burdette
5:30 PM CrossFit
1:26
12
Robin
Gautham Mu ...
6:00 AM CrossFit
1:30
slowest round - first round
13
Tom
Boyle
5:00 AM CrossFit
1:36
14
Erik
Manning
5:00 AM CrossFit
1:37
First Round worst round
15
Wallis
Shoppy
5:00 AM CrossFit
1:40
1:40/1:26/1:22/1:21/1:16
16
AJ
Ross
6:00 AM CrossFit
1:41
17
Robert
Self
5:00 AM CrossFit
1:50
1st round too slow
18
Chris
Bryant
Drive Thru
1:04
6 cal bike sub for shuttle run / 4 mats for soft PH (1:04 / 1:01 ...
19
Randy
Godfrey
6:00 AM CrossFit
1:35
cycle instead of run
20
David
Johnson
8:00 AM CrossFit
1:57
25 lb plate
Female Clients
1
Rachel
Blackwell
8:00 AM CrossFit
1:11
2
Hannah
Teece
Drive Thru
1:13
3
Angela
Ing
8:00 AM CrossFit
1:16
4
Jena
Marullo
8:00 AM CrossFit
1:17
4
Jessica
Chauncey
5:00 AM CrossFit
1:17
1:17; 1:10; :59; 1:14; 1:10
4
Saskia
Arnesen
10:00 AM CrossFit
1:17
5
Angelica
Mealing
8:00 AM CrossFit
1:21
6
Allison
Elliott
5:00 AM CrossFit
1:22
6
Lori
Adkins
5:00 AM CrossFit
1:22
6
Marie
Holbrook
Drive Thru
1:22
6
Rebecca
Shoppy
4:30 PM CrossFit
1:22
6
Staci
Hamilton
4:30 PM CrossFit
1:22
7
Vanessa
Kennedy
Drive Thru
1:23
8
Estela
Falla-Ross
6:00 AM CrossFit
1:30
1sr round
8
Monica
Dingler
10:00 AM CrossFit
1:30
8
Selena
Richter
Drive Thru
1:30
9
Victoria
Duncan
5:00 AM CrossFit
1:31
First round
10
Michelle
Vaughn
8:00 AM CrossFit
1:33
11
Private
7:30 PM CrossFit
1:37
12
Alacia
Troutman
10:00 AM CrossFit
1:40
12
LeAnn
Austin
8:00 AM CrossFit
1:40
12
Sherry
Godfrey
6:00 AM CrossFit
1:40
1st round confusion
13
Liz
Bunker
4:30 PM CrossFit
1:22
15#
13
Patrice
Copeland
Drive Thru
1:22
15
14
Kim
Hullett
4:30 PM CrossFit
1:27
15#
15
Marcy
Butler
8:00 AM CrossFit
1:30
16
Kelsey
Questel
6:00 AM CrossFit
1:39
17
Tina
Bullard
6:00 AM CrossFit
1:57
15 lb weight
18
Terry
VanHoy
6:00 AM CrossFit
2:03
Lunges with out weights
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