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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190124 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
190124
Metcon (AMRAP - Rounds and Reps)
15 minute amrap
10 Hang Power Cleans 155/105
10 Back Squats 155/105
200 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 24, 2019
Male Clients
1
Cory
Ashby
5:30 PM WOD
5 + 17
round three tight back and had to back off
2
Mason
Watts
6:00 AM WOD
5 + 11
3
Cody
Johnson
4:30 PM WOD
5 + 1
☠️💀☠️
4
Boyd
VanDam
9:30 AM WOD
4 + 10
5
Kacen
Gubler
5:00 AM WOD
4 + 0
Heavy! ☠
6
Luke
Robinson
4:30 PM WOD
3 + 20
6
Omar
Torres
4:30 PM WOD
3 + 20
7
Matt
Meyer
6:00 AM WOD
7 + 2
95 lbs
8
Russell
Cote
5:30 PM WOD
6 + 0
tight back. played safe
9
Carter
Ashby
5:30 PM WOD
5 + 20
55lbs
9
Justin
Schelin
5:00 AM WOD
5 + 20
1 arm HPC 65# DB, Back Sq from rack 155, 1st runs post surgery
10
Bob
Tibbitts
5:30 PM WOD
5 + 3
95lbs
11
Taylor
Jacobson
6:00 AM WOD
4 + 30
#115
12
Benjamin
Lee
4:30 PM WOD
4 + 15
2 rds rx, 2x 135
Female Clients
1
Jessica
Langston
4:30 PM WOD
7 + 0
2
Charo
Shamo
5:30 PM WOD
6 + 20
3
Cherie
Santiago
6:00 AM WOD
6 + 5
#55
4
Renee
Morales
9:30 AM WOD
6 + 0
#45 hpc #35 bs
5
Barbara
Cox
4:30 PM WOD
5 + 20
65#
5
Heather
Huntsman
9:30 AM WOD
5 + 20
Modified weight
6
Maria
Wilson
9:30 AM WOD
5 + 12
55 lbs😛
7
Chantel
Robinson
4:30 PM WOD
5 + 0
85,95,105
7
Lacie
VanDam
9:30 AM WOD
5 + 0
65lbs
7
Tylee
Torres
9:30 AM WOD
5 + 0
85
8
Brook
Cote
4:30 PM WOD
4 + 30
Added 10 WB to each round
9
Bridgette
Barney
4:30 PM WOD
4 + 20
#55
10
Jocelyn
Sackett
9:30 AM WOD
4 + 17
75#
11
Candus
Tibbitts
6:00 AM WOD
4 + 16
55lb
12
Alex
Shafter
9:30 AM WOD
4 + 0
12
Maria
Gonzales
4:30 PM WOD
4 + 0
12
Mayra
Martinez
4:30 PM WOD
4 + 0
#85🥵
13
Julie
Winder
9:30 AM WOD
0 + 0
here. hurt back 2nd r
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