Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
190124 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
190124
Weightlifting
Hang Power Clean (EMOM x 8 - 2 reps - chose challenging weight)
Hang Power Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10
10 Pushups
15 Deadlifts 135/95
10 vups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 24, 2019
Male Clients
1
Eli
Cantu
7:00 PM CrossFit
8 x 2 @ 251.2 lbs
2
Matthew
Daniels
6:00 PM CrossFit
8 x 2 @ 213.5 lbs
3
Aaron
Malek
5:00 PM CrossFit
8 x 2 @ 205 lbs
3
Achille
Javois
9:00 AM CrossFit
8 x 2 @ 205 lbs
3
Joe
Olivares
5:00 PM CrossFit
8 x 2 @ 205 lbs
hang squat clean
4
bobby
lane
4:00 PM CrossFit
8 x 2 @ 190 lbs
4
Thanh
Le
6:00 PM CrossFit
8 x 2 @ 190 lbs
5
Willie
Vera
5:00 PM CrossFit
8 x 2 @ 187.5 lbs
6
chris
collins
5:00 PM CrossFit
8 x 2 @ 185 lbs
7
Clay
Aaron Allphin
7:00 PM CrossFit
8 x 2 @ 165 lbs
7
GARY
O’NEIL
6:00 PM CrossFit
8 x 2 @ 165 lbs
7
Private
6:00 PM CrossFit
8 x 2 @ 165 lbs
8
Bryan
Tolleson
4:00 PM CrossFit
8 x 2 @ 160 lbs
9
Arshdeep
Singh
9:00 AM CrossFit
8 x 2 @ 145 lbs
10
Casey
Hornberger
6:00 PM CrossFit
8 x 2 @ 135 lbs
11
Martin
Navejar
7:00 PM CrossFit
8 x 2 @ 95 lbs
Female Clients
1
Katy
Andrews
6:00 PM CrossFit
8 x 2 @ 145 lbs
2
Alexis
Hayes
6:00 PM CrossFit
8 x 2 @ 125 lbs
2
Brandy
Le
9:00 AM CrossFit
8 x 2 @ 125 lbs
2
Kasi
Bevel
5:00 PM CrossFit
8 x 2 @ 125 lbs
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
8 x 2 @ 125 lbs
2
Precious
Dominguez
9:00 AM CrossFit
8 x 2 @ 125 lbs
3
Chrissa
teel
4:00 PM CrossFit
8 x 2 @ 122.5 lbs
4
Ale
Sandoval
4:00 PM CrossFit
8 x 2 @ 118 lbs
5
Holly
Lemoine
9:00 AM CrossFit
8 x 2 @ 115 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
8 x 2 @ 115 lbs
6
Jennifer
Vera
5:00 PM CrossFit
8 x 2 @ 110 lbs
7
Jamie
Sutton
5:00 PM CrossFit
8 x 2 @ 106.87 lbs
8
Maria
Clara Rios
5:00 PM CrossFit
8 x 2 @ 98.75 lbs
9
Anna
Akker
5:00 PM CrossFit
8 x 2 @ 97.5 lbs
10
Danielle
Kellermann
5:00 PM CrossFit
8 x 2 @ 85 lbs
10
Lindsey
Malek
5:00 PM CrossFit
8 x 2 @ 85 lbs
11
Jen
Rapp
5:00 PM CrossFit
8 x 2 @ 83.75 lbs
12
Laura
Pesina
7:00 PM CrossFit
8 x 2 @ 80 lbs
12
Laura
Irias
7:00 PM CrossFit
8 x 2 @ 80 lbs
13
Cristina
Duncan
6:00 PM CrossFit
8 x 2 @ 65 lbs
13
Dinara
Sunagatullina
5:00 PM CrossFit
8 x 2 @ 65 lbs
13
Isabel
Lewis
6:00 PM CrossFit
8 x 2 @ 65 lbs
14
Danna
Munoz
7:00 PM CrossFit
8 x 2 @ 39.3 lbs
Loading...
Powered By Wodify