Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Thursday

Strength

Metcon (No Measure)

3 Sets
10 Barbell Bicep Curls
15 Bent Over Rows
45 Second Fingertip Plate Hold

Metcon

Metcon (Time)

3 Rounds
100 Mtn Climbers
60 V-ups
20 Russian KB Swings 32/24

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 24, 2019

Male Clients

1

3
Pete

5:30 PM CrossFit

14:04

2

John
Williamson

8:15 AM CrossFit

14:46

3

Britt
van Dissel

8:15 AM CrossFit

15:56

4

Chris
Bowen

3:30 PM CrossFit

17:31

5

Private

6:00 AM CrossFit

22:58

6

scott
sabina

8:15 AM CrossFit

8:45

7

Private

4:30 PM CrossFit

15:30

8

Dan
Lincoln

6:00 AM CrossFit

17:00

9

The
Kyle Stults

5:30 PM CrossFit

17:35

10

paul
lacjak

3:30 PM CrossFit

18:04

11

Keith
Davis

4:30 PM CrossFit

18:34

Female Clients

1

Christina
Griggs

8:15 AM CrossFit

16:12

2

Amanda
Spungin

9:30 AM CrossFit

20:45

3

Kathy
Griffiths

4:30 PM CrossFit

13:10

4

Sage
Schoenfeld

6:00 AM CrossFit

15:00

5

Sarah
Guillaudeu

6:00 AM CrossFit

15:45

6

Maya
Gonzales

6:00 AM CrossFit

15:50

7

Vicki
Spicer

8:15 AM CrossFit

16:58

8

Karin
Thomsen

5:30 PM CrossFit

17:09

9

Peri
Vogl

8:15 AM CrossFit

17:11

10

Allison
Fletcher

9:30 AM CrossFit

17:21

11

Gail
Finley

6:00 AM CrossFit

18:43

12

Susan
McDonald

6:00 AM CrossFit

19:38

13

Jessica
Lessig

3:30 PM CrossFit

20:06

14

Teri
Heines

12:15 PM CrossFit

20:41

15

Johana
Matuskova

9:30 AM CrossFit

20:51