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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Raven - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Raven
Skill/Strength
Sumo Deadlift (6x3 climbing)
Sumo Deadlift
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
RX = 50s/35s RX + = 70s/50s
9 DB Deadlifts
7 DB HPC
5 DB S20H
40 double unders (100 singles)
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Whiteboard:
Thursday, January 24, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 3 @ 475 lbs
2
Tyson
Stoll
5:30 AM WOD
1 x 3 @ 385 lbs
3
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 335 lbs
4
Malcolm
Hollingsworth
5 PM WOD
1 x 3 @ 325 lbs
4
Tori
Kucek
6 PM WOD
1 x 3 @ 325 lbs
5
Matt
McFadden
6 PM WOD
2 x 3 @ 275 lbs
6
Halie
Donuts
5 PM WOD
1 x 3 @ 245 lbs
7
Lebanese
Hercules
5:30 AM WOD
1 x 3 @ 235 lbs
8
MOHAMMED
ALOWAIS
6 PM WOD
1 x 3 @ 215 lbs
9
Easton
Gladney
6 PM WOD
1 x 3 @ 195 lbs
10
rosa
sutphin
12 PM WOD
1 x 3 @ 185 lbs
11
chad
miller
7 AM WOD
1 x 3 @ 175 lbs
12
Stacey
Ice
5 PM WOD
1 x 3 @ 165 lbs
preggo
13
Jenna
Rondeau
5 PM WOD
1 x 3 @ 145 lbs
14
Melissa
Bieniek
7 AM WOD
1 x 3 @ 140 lbs
15
Claire
Keber
7 AM WOD
6 x 3 @ 135 lbs
16
meliha
eldek
5:30 AM WOD
1 x 3 @ 125 lbs
17
Allison
Fisher
7 AM WOD
1 x 3 @ 105 lbs
18
Gulsu
Eldek
5:30 AM WOD
1 x 3 @ 95 lbs
19
Morgan
Dynes
7 AM WOD
1 x 3 @ 75 lbs
reg deadlift
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