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Components
Front Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 012419
Front Squat (•Bar comes from the ground)
Front Squat
Metcon (Time)
For time
Buy in: 150 dubz
Ascending ladder
4-8-12-16-20-24
Push press @115/85
Lunge hop (4x leg, 8x leg etc.)
After each set 100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 24, 2019
Male Clients
1
bryant
wright
6:00 PM
3 x 20 @ 165 lbs
95,145,165
2
John
Wilkinson
12:00 PM
3 x 20 @ 105 lbs
95-105-105 Kept it nice and light, but the capacity was still ver...
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
3 x 20 @ 95 lbs
4
Aaron
Elliott
5:00 PM MB Conditioning
3 x 20 @ 5 lbs
Female Clients
1
Private
8:00 AM
3 x 20 @ 65 lbs
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