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Components
Up & Down (Partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/24/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
01/24/2019
Workout of the Day
Up & Down (Partner) (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
60 Deadlifts (95/65, Rx+=135/95)
30 Synchronized Burpees
60 Front Squats
30 Alternating Burpees
60 Push Press
30 Burpees (15 Each)
AMRAP (in remaining time)
Clean & Jerk (Broken up however, 135/95, Rx+=155/105)
**If you don't get to the Clean & Jerks, record it as "0" rounds and however many reps you both get through. If you finish the first part, record it as "1" round. Record the total Clean & Jerks in the "Reps" section. (Example: If you and your partner get 30 Clean & Jerks, it would be recorded as 1 + 30.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 24, 2019
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 + 80
Justin
1
JB
Breitling
5:45PM CrossFit
1 + 80
Jon
2
Anthony
Ramos
5:30AM CrossFit
1 + 33
Cam, Tommy, 135lbs (Cam shadowed Thomas)
2
Cameron
Reeves
5:30AM CrossFit
1 + 33
Antonio, 135lbs
2
Thomas
Morales
5:30AM CrossFit
1 + 33
Cam, Antonio, 135lbs
3
Nick
Davidson
8:30AM CrossFit
1 + 8
135
3
Tanner
Stone
8:30AM CrossFit
1 + 8
135
4
cash
hamby
4:30PM CrossFit
0 + 262
jaime
4
jaime
zamora
4:30PM CrossFit
0 + 262
5
Colten
Lanning
4:30PM CrossFit
0 + 245
6
Chase
Young
5:45PM CrossFit
1 + 93
Jacob
6
Jacob
Young
5:45PM CrossFit
1 + 93
Chase
7
Frank
Garcia
5:45PM CrossFit
1 + 46
Luke
7
luke
Rosales
5:45PM CrossFit
1 + 46
Frank
8
Kevin
Korinek
5:30AM CrossFit
1 + 4
Michal
8
Michal
Morelos
5:30AM CrossFit
1 + 4
Kevin
8
River
Johnson
5:45PM CrossFit
1 + 4
Bill, 65lbs
9
Bill
Johnson
5:45PM CrossFit
1 + 4
River. 75lb push press
10
Jorge
Rojas
4:30PM CrossFit
0 + 245
115 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 + 19
95
2
Jarisa
Larsen
5:45PM CrossFit
1 + 43
Madi
2
Madison
Garcia
5:45PM CrossFit
1 + 43
Jarisa
3
Christen
Wise
5:45PM CrossFit
1 + 18
Kelly
3
Emily
Hunt
8:30AM CrossFit
1 + 18
95 c and jerks
3
Kelly
Brauer
5:45PM CrossFit
1 + 18
Christen
3
Meg
Brown
8:30AM CrossFit
1 + 18
95 clean and jerks
4
rebekah
collins
4:30PM CrossFit
1 + 6
5
Joanna
Campbell
8:30AM CrossFit
1 + 19
65 for most of it 10 reps at 35 front squats 65 clean and jerks
6
Hanna
Young
4:30PM CrossFit
1 + 6
65 dl 45 lbs for everythin else
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