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Components

Tempo Back Squat (3,3 ...

Metcon

Settings

Workout

Jump Squat

Weightlifting

Tempo Back Squat (3,3,x,1) (Heavy Triple)

Tempo Back Squat (3,3,x,1)

WOD

Metcon (AMRAP - Reps)

Rx+
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (115/75 lb.)
30 sec. Rest
7 rounds

Rx
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (95/65 lb.)
30 sec. Rest
7 rounds

Fitness
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats
30 sec. Rest
7 rounds

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Whiteboard:

Thursday, January 24, 2019

Male Clients

1

The
Godfather

Noon CrossFit All Levels

1 x 3 @ 250 lbs

2

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 3 @ 245 lbs

2

Private

9am CrossFit All Levels

1 x 3 @ 245 lbs

3

Cody
Brown

6:30pm CrossFit All Level...

1 x 3 @ 225 lbs

4

Chris
“Old Man” ...

4:30pm CrossFit All Level...

1 x 3 @ 215 lbs

5

Aaron
Barvitz

5:30am CrossFit All Level...

1 x 3 @ 205 lbs

5

Brock
Johnson

6:30pm CrossFit All Level...

1 x 3 @ 205 lbs

6

Francisco
Garcia

Noon CrossFit All Levels

1 x 3 @ 195 lbs

7

kevin
varghese

6:30am CrossFit All Level...

1 x 3 @ 185 lbs

7

leo
galaz

9am CrossFit All Levels

1 x 3 @ 185 lbs

7

Private

6:30am CrossFit All Level...

1 x 3 @ 185 lbs

8

Nicholas
Valderrama

4:30pm CrossFit All Level...

3 x 3 @ 175 lbs

8

Private

5:30am CrossFit All Level...

1 x 3 @ 175 lbs

9

Luis
Solis

6:30pm CrossFit All Level...

1 x 3 @ 165 lbs

10

Rodrigo
delaRosa

6:30pm CrossFit All Level...

1 x 3 @ 135 lbs

11

Father
Dan Vanyo

Noon CrossFit All Levels

1 x 3 @ 100 lbs

12

Jacob
Scott

6:30pm CrossFit All Level...

1 x 3 @ 75 lbs

13

jordan
strausbaugh

6:30pm CrossFit All Level...

1 x 3 @ 65 lbs

Female Clients

1

Alesha
Asijie

5:30am CrossFit All Level...

1 x 3 @ 190 lbs

2

Johna
Kobold

6:30pm CrossFit All Level...

1 x 3 @ 165 lbs

3

Kendra
Lowry

4:30pm CrossFit All Level...

1 x 3 @ 147 lbs

Thanks Maron!

3

Maron
Walker

4:30pm CrossFit All Level...

1 x 3 @ 147 lbs

4

Rose
Hernandez

9am CrossFit All Levels

1 x 3 @ 135 lbs

5

Amanda
Phox

Noon CrossFit All Levels

1 x 3 @ 125 lbs

6

Private

5:30am CrossFit All Level...

1 x 3 @ 115 lbs

7

Maricela
de la Rosa

5:30am CrossFit All Level...

1 x 3 @ 105 lbs

8

Catalina
Johnson

4:30pm CrossFit All Level...

1 x 3 @ 100 lbs

9

Christine
Rosini

6:30pm CrossFit All Level...

1 x 3 @ 95 lbs

10

Mia
McCorkel

6:30pm CrossFit All Level...

1 x 3 @ 90 lbs

10

Savanna
Fallon

6:30pm CrossFit All Level...

1 x 3 @ 90 lbs

11

Annie
Lewis

9am CrossFit All Levels

1 x 3 @ 80 lbs

11

Lauren
Pew

9am CrossFit All Levels

1 x 3 @ 80 lbs

12

alexandra
bayona

4:30pm CrossFit All Level...

1 x 3 @ 72 lbs

13

Erica
Lugo

4:30pm CrossFit All Level...

1 x 3 @ 55 lbs