Whiteboard: 
Tuesday, January 24, 2017
Male Clients
1
Russell
Cote
6:30PM OPEN GYM
205 lbs
almost got 217. 3fs+1ohs
2
Mason
Watts
6:00 AM WOD
200 lbs
3
James
Bennett
4:30 PM WOD
185 lbs
3
Ryan
Michler
6:00 AM WOD
185 lbs
3
Taylor
Jacobson
6:00 AM WOD
185 lbs
4
Justin
Schelin
6:00 AM WOD
175 lbs
5
Boyd
VanDam
9:30 AM WOD
155 lbs
6
Benjamin
Lee
6:00 AM WOD
145 lbs
6
Bryan
Winder
6:00 AM WOD
145 lbs
7
Dave
Howard
6:00 AM WOD
135 lbs
7
Freddy
Martinez
9:30 AM WOD
135 lbs
8
Chance
Wright
6:00 AM WOD
115 lbs
9
Jeremy
Davis
6:00 AM WOD
95 lbs
pvc back squat
9
Kortney
Ahlstrom
6:00 AM WOD
95 lbs
10
Kannon
Ahlstrom
4:30 PM WOD
55 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
145 lbs
#holyhamstrings#wantedmore
2
Shelly
Howard
6:00 AM WOD
125 lbs
2
Susannah
Stout
4:30 PM WOD
125 lbs
got 2 at 135#
3
Jaci
Watts
9:30 AM WOD
115 lbs
4
Olivia
Austin
9:30 AM WOD
110 lbs
5
Ann
Schelin
5:00 AM WOD
105 lbs
could have done more...didn't plan well
6
Brooke
Wright
9:30 AM WOD
95 lbs
6
Korina
Darger
9:30 AM WOD
95 lbs
7
Casee
Richmond
5:00 AM WOD
85 lbs
8
Lacie
VanDam
9:30 AM WOD
70 lbs
9
Tricia
Michler
5:00 AM WOD
65 lbs
10
Jessica
Jensen
5:00 AM WOD
65 lbs
11
Heidi
Lewis
9:30 AM WOD
55 lbs
11
Natalie
Bray
5:00 AM WOD
55 lbs
12
Syndi
Blackmore
9:30 AM WOD
50 lbs
13
Angie
Ellis
9:30 AM WOD
35 lbs
tired and tweaked
13
Ashlynn
Murphy
4:30 PM WOD
35 lbs
13
Natalie
McLaws
4:30 PM WOD
35 lbs
65# front squat, 35# ohs
13
Nicole
Davis
6:00 AM WOD
35 lbs
bar and PVC
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