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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/24/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
01/24/2017
Weightlifting
Clean and Jerk (5 Reps Every 90 Secs for 4 Sets)
Clean and Jerk
Touch & Go Reps for
as Heavy as Possible.
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 07 Minutes
3 Front Squats (95/65)
Max Effort Toes to Bar
EMOM for 07 Minutes
3 Squat Snatches (95/65)
Max Effort Box Jumps (24/20)
*Score is total Toes to Bar & Box Jumps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 24, 2017
Male Clients
1
chris
veal
8:30AM CrossFit
4 x 5 @ 165 lbs
1
Heath
Dodgen
5:45 PM CrossFit
4 x 5 @ 165 lbs
2
Patrick
Byrne
5:45 PM CrossFit
4 x 5 @ 135 lbs
3
Aaron
Forehand
8:30AM CrossFit
4 x 5 @ 115 lbs
4
Nate
Stroh
5:30 AM CrossFit
4 x 5 @ 95 lbs
5
Andrew
Lehmann
5:45 PM CrossFit
3 x 5 @ 125 lbs
5
RW
Rice
5:45 PM CrossFit
3 x 5 @ 155 lbs
5
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 185 lbs
5
Cameron
Reeves
5:45 PM CrossFit
1 x 5 @ 165 lbs
135, 145, 155
5
cristian
delao
5:45 PM CrossFit
1 x 5 @ 145 lbs
5
Jeremy
Kelln
5:45 PM CrossFit
1 x 5 @ 165 lbs
135,145,155,165
5
kyle
lawles
5:30 AM CrossFit
1 x 5 @ 135 lbs
5 @ 155lbs but not touch & go
5
Lui
Rodriguez
5:30 AM CrossFit
1 x 5 @ 135 lbs
5
Nicolas
Eizmendi
5:30 AM CrossFit
1 x 5 @ 135 lbs
5
phillip
wise
5:45 PM CrossFit
1 x 5 @ 175 lbs
5
Sha
Gearn
5:30 AM CrossFit
1 x 5 @ 145 lbs
5
Thomas
Morales
5:30 AM CrossFit
1 x 5 @ 185 lbs
5 @ 195lbs but no touch & go.
Female Clients
1
Madison
Garcia
5:45 PM CrossFit
4 x 5 @ 95 lbs
1
Jacqui
Morrow
5:45 PM CrossFit
4 x 5 @ 95 lbs
2
jesseca
jackson
8:30AM CrossFit
4 x 5 @ 85 lbs
3
Erin
Taylor
8:30AM CrossFit
4 x 5 @ 75 lbs
4
Morgan
Motley
5:45 PM CrossFit
3 x 5 @ 75 lbs
4
Christen
Wise
5:45 PM CrossFit
2 x 5 @ 85 lbs
4
Ciara
Garcia
5:45 PM CrossFit
2 x 5 @ 85 lbs
4
Brenna
Braddock
5:30 AM CrossFit
1 x 5 @ 95 lbs
4
Dana
Forehand
5:45 PM CrossFit
1 x 5 @ 95 lbs
4
Helen
Harrell
5:45 PM CrossFit
1 x 5 @ 95 lbs
4
Jenn
Reeves
5:45 PM CrossFit
1 x 5 @ 75 lbs
4
Kim
Waite
6:45PM CrossFit
1 x 5 @ 50 lbs
4
Merri
Padilla
6:45PM CrossFit
1 x 5 @ 50 lbs
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