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Components
Snatch drop and Sotts ...
2-Position Snatch
Front Squat
Clean and jerk clusters
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Sun
A: Snatch drop and Sotts press (Build for 15 min)
Perform 1 drop snatch , once in bottom position perform 3 Sotts presses
B: 2-Position Snatch (Build for 15 min)
C: Front Squat (Build to a 3 rep in 20 min)
Front Squat
D: Clean and jerk clusters (Start @ 65-70%)
1.1.1
Perform 1 clean and jerk, rest 10s between reps.
Rest 2 min b/t sets
3-4 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2016
Male Clients
1
Robert
Ball
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
Sotts press sucks.
2
Drew
Rivera
10:00 AM Olympic Weight L...
1 x 1 @ 85 lbs
2
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 1 @ 85 lbs
3
Andrew
Yancy
10:00 AM Olympic Weight L...
1 x 1 @ 75 lbs
4
John
Rogacki
10:00 AM Olympic Weight L...
1 x 1 @ 45 lbs
Female Clients
1
Private
10:00 AM Olympic Weight L...
1 x 1 @ 60 lbs
1
Sarah
Allgood
10:00 AM Olympic Weight L...
1 x 1 @ 60 lbs
1
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 1 @ 60 lbs
2
Chantell
Fukumae
10:00 AM Olympic Weight L...
1 x 1 @ 55 lbs
2
Dawna
Graham
10:00 AM Olympic Weight L...
1 x 1 @ 55 lbs
3
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 1 @ 45 lbs
4
Jessica
Riordan
10:00 AM Olympic Weight L...
1 x 1 @ 35 lbs
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