Show Workout in Full Screen
Auto Scroll Page
Components
Quad Shock
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Funday
Workout of the Day
Quad Shock (AMRAP - Rounds and Reps)
AMRAP in 35 Minutes
400m Backwards Run
800m Row
05 Back Squats (45% of 1RM)
10 Pull-ups (CTB or L, if able)
15 Russian Twists (L/R=1, 35/26)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2016
Male Clients
1
Sean
Smith
Sunday Funday
4 + 0
200 run 1/2 L sit 1/2 CTB
2
Cameron
Reeves
Sunday Funday
3 + 4
400m run & 800m row (last set) 135lbs & Chest to Bar
3
Zach
Reeves
Sunday Funday
2 + 2
135lb
4
David
De Leon Jr.
Sunday Funday
4 + 0
200m run 155lb FS Strict Pull-ups
Female Clients
1
Ashley
Reeves
Sunday Funday
3 + 1
+540m row CTB
1
Breanna
Spicer
Sunday Funday
3 + 1
+300m row 95lbs CTB
2
alysia
spicer
Sunday Funday
3 + 1
+200m row ring rows 35lbs
3
jenna
beyer
Sunday Funday
3 + 0
forward run Green and Purple 45lbs 18lbs
Loading...
Powered By Wodify