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Components

Front Squat

Overhead Squat

Workout

The Strip CrossFit - Thu, Jan 23

Front Squat (3-3-3+/-)

Every 3 Minutes

3 Reps at 70%

3 Reps at 80%

3+/- Reps at 90%

Overhead Squat (3-3-3+/-)

Workout (Time)

10 Rounds of:

35 Double Unders

10 Single DB Thrusters 50/35

*Break up reps or switch rounds up to you

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