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The Strip CrossFit - Thu, Jan 23

Front Squat (3-3-3+/-)

Every 3 Minutes

3 Reps at 70%

3 Reps at 80%

3+/- Reps at 90%

Overhead Squat (3-3-3+/-)

Workout (Time)

10 Rounds of:

35 Double Unders

10 Single DB Thrusters 50/35

*Break up reps or switch rounds up to you

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Whiteboard:

Thursday, January 23, 2025

Male Clients

1

Jacob
Bitran

CrossFit: 7:30 AM

1 x 6 @ 305 lbs

2

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 5 @ 255 lbs

205-230 x3. 255 x5

3

David
Tyler

CrossFit: 12:00 PM

1 x 4 @ 295 lbs

4

Patrick
Andersen

CrossFit: 5:00 AM

1 x 4 @ 265 lbs

5

Craig
Weber

CrossFit: 5:30 PM

1 x 4 @ 255 lbs

5

Darison
Williams

CrossFit: 9:00 AM

1 x 4 @ 255 lbs

185/225/255

6

Shane
McCarrick

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1 x 4 @ 230 lbs

7

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 3 @ 285 lbs

8

Eddie
Salas

CrossFit: 5:00 AM

1 x 5 @ 165 lbs

9

Lorenzo
Harris

CrossFit: 7:30 AM

1 x 3 @ 255 lbs

225/245/255

10

Shaquille
Cruz

CrossFit: 9:00 AM

2 x 3 @ 225 lbs

11

Jose
Mercado

CrossFit: 4:00 PM

1 x 3 @ 215 lbs

12

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 3 @ 205 lbs

13

Raymond
Catt

CrossFit: 6:00 AM

1 x 3 @ 185 lbs

Female Clients

1

Julia
Gongora

CrossFit: 7:30 AM

1 x 4 @ 210 lbs

2

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 4 @ 145 lbs

3

Victoria
Pupa

CrossFit: 7:30 AM

1 x 4 @ 125 lbs

4

Monica
Robinson

CrossFit: 9:00 AM

1 x 3 @ 165 lbs

No belt

5

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 5 @ 95 lbs

6

Alicia
coro

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

6

Jessica
Carr

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1 x 3 @ 145 lbs

7

Patricia
Andersen

CrossFit: 5:00 AM

1 x 4 @ 105 lbs

8

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 3 @ 120 lbs

9

Esmeralda
Hernandez

CrossFit: 7:00 PM

1 x 3 @ 110 lbs

10

Marilyn
Groce

CrossFit: 12:00 PM

1 x 3 @ 70 lbs