Every 2min Alternating Legs for 3 Sets
7 reps w 2 Dumbbells
7 Reps with 1 Dumbell
7 Reps Body weight
20min AMRAP or Completion
50-40-30-20-10
Cal Row
Russian Swings 70/53 (RX+ American)
F Cals (40-32-24-16-8)
If you finish put your time in comments!
These should be HEAVY swings. If modifying should take 2-3 sets for the 50
4 sets of 15 Banded Hamstring Curls