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Components
The Chief
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 10 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Fitness Testing Day 10
WOD
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 23, 2023
Male Clients
1
Alex
Bentley
5:30pm CrossFit All Level...
22 Rounds
5-5-4-4-4
2
#Sean
Wieser
4:30pm CrossFit All Level...
21 Rounds
2
Jon
Fallon
4:30pm CrossFit All Level...
21 Rounds
3
Michael
Mowry
4:30pm CrossFit All Level...
20 Rounds
5, 4, 4, 3, 4
4
#Derek
Wilcock
5:30pm CrossFit All Level...
19 Rounds
4
JOHN
THOMAS
4:30pm CrossFit All Level...
19 Rounds
4 4 4 4 3 ran out of gas in the last one
5
Troy
Thomas
6:30pm CrossFit All Level...
16 Rounds
6
jaime
mendez
6:30pm CrossFit All Level...
15 Rounds
6
Trent
Rasmussen
6:30pm CrossFit All Level...
15 Rounds
3+9, 3+9, 3+9, 2+9, 2+9 2020: 14 rds @ 115lbs + knee push-ups in ...
7
Chad
Kobold
5:30am CrossFit All Level...
14 Rounds
8
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
20 Rounds
8
Private
5:30am CrossFit All Level...
20 Rounds
9
jesper
burgess
11:00am CrossFit All Leve...
13 Rounds
10
Dalton
Decasas
4:30pm CrossFit All Level...
12 Rounds
11
jorge
beltran
6:30pm CrossFit All Level...
11 Rounds
135 lb
11
Leon
Manfredi
9:00am CrossFit All Level...
11 Rounds
95# squat cleans
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
19 Rounds
2
Mariah
Paz
5:30pm CrossFit All Level...
16 Rounds
3
Savanna
Fallon
4:30pm CrossFit All Level...
9 Rounds
11rnds 2@85 Post 26.2
4
Annie
Lewis
6:30pm CrossFit All Level...
20 Rounds
5
maria
cutler
9:00am CrossFit All Level...
17 Rounds
#85, REG P-UPS, squats
6
Blanca
Beltran
6:30pm CrossFit All Level...
16 Rounds
75lbs
6
Isabella
Rosini
5:30pm CrossFit All Level...
16 Rounds
#45 Knee PU
7
Julia
Manfredi
4:30pm CrossFit All Level...
15 Rounds
65lb cleans, knee pushups
8
aryana
gutierrez
6:30pm CrossFit All Level...
12 Rounds
45
8
Ashleigh
Burgess
11:00am CrossFit All Leve...
12 Rounds
55 lbs
9
Roxanne
Beltran
6:30pm CrossFit All Level...
10 Rounds
75
10
Jessica
Pastor
9:00am CrossFit All Level...
8 Rounds
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