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Components
High Hang Snatch Pull ...
Snatch
Clean + 2 Jerks
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 2 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Week 2 Day 1
High Hang Snatch Pull + High Hang Muscle Snatch
2x3+2 @ 40%
1x3+2 @ 45%
2x3+1 @ 50%
Snatch
2x3 @ 50%
1x3 @ 60%
1x3 @ 65%
1x3 @ 70%
6x2 @ 75%
Clean + 2 Jerks
1x2+3 @ 50%
1x2+2 @ 60%
1x2+2 @ 70%
6x1+2 @ 75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 23, 2022
Male Clients
1
Bryan
Ruezga
9:30am Weightlifting
2 x 1 @ 100 lbs
1: 80 2: 90 3: 100
2
Jerel
Swain
9:30am Weightlifting
2 x 1 @ 97.02 lbs
3
Jericho
Urmenita
9:30am Weightlifting
2 x 1 @ 94.82 lbs
4
Fabricio
🦍
9:30am Weightlifting
2 x 1 @ 88 lbs
5
Brad
Damon
9:30am Weightlifting
2 x 1 @ 66.15 lbs
6
Robert
Johnson
9:30am Weightlifting
2 x 1 @ 65 lbs
7
AJ!
Isabelo
9:30am Weightlifting
2 x 1 @ 40 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
2 x 1 @ 85 lbs
2
Private
9:30am Weightlifting
2 x 1 @ 72 lbs
3
Shannon
Blyth
9:30am Weightlifting
2 x 1 @ 68.36 lbs
25, 28, 31.
4
Remle
Urmenita
9:30am Weightlifting
2 x 1 @ 62 lbs
5
Brianna
Perry
9:30am Weightlifting
2 x 1 @ 60 lbs
50%
6
Steph
Jarosz
9:30am Weightlifting
2 x 1 @ 58 lbs
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