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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Swolemates Outside extra flush out - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
Online Tracking for Sundays WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Swolemates Outside extra flush out
Perform this workout outside if possible.
Warm-Up
Metcon (Time)
10 Rounds for Time
10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups
Rx+ if performed outside
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 23, 2022
Male Clients
1
Brandon
Thorsten
Online Tracking for Sunda...
21:00
W/Rach @ Mission Bay
2
Javier
Morales
Results For Open Gym
29:14
Female Clients
1
Jenny
Schafran
Results For Open Gym
18:29
I scaled my burpees! I only did 5 each round… I was in a time cru...
2
Brenna
Jarrells
Results For Open Gym
28:58
Raised push ups
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